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Personal Training

Who’s it for?

Clients of all ages and of all fitness levels. We have a package that will work for you. We help some clients transform their body while others we help with rehab after injury. Some of our clients are focused on losing weight, some on athletic performance and others are simply focused on being fit & healthy.

Everyone has different goals. At Top Shape, we set your program up to get the best out of YOU. This is where growth happens! All that we ask is that you bring the desire & commitment to change.

First Thing’s First

The process starts with an assessment. Don’t worry, it’s not scary. It’s just a way of testing your strengths & weaknesses (your starting point) & assessing your goals.

How Do You Start?

Get signed up for your membership and book your complimentary assessment. We’ll discuss your goals in depth & take a look at your medical history. It’s also a chance for you to ask any questions you may have about our services and we can discuss how your program needs to be built for you.

We’re an established company with experienced certified personal trainers with a combined experience of over 75 years of getting people in the best shape of their life. No matter where you’re starting from, we can help.



Build muscle
Lose fat
Performance Training

Cedar Rapids
Iowa City 1st Ave
North Liberty
Rock Island