1409 30th Street
Rock Island, Illinois
309-222-2276
Purchase Membership
Buy Executive Month-to-Month Membership [$44.95/mo]
Buy 3 Month Paid-In-Full Membership [$149.00]
Buy 1 Year Paid-In-Full Membership [$549.00]
Staffed Hours
Monday – Friday: 8:00 a.m. – 6:00 p.m.
Saturday: 9:00 a.m. – 12:00 p.m.
Sunday: NO STAFF
Multiple Benches, cable crossover, pec decs and dumbbells for a solid upper body day.
Squat for days. Racks, Hack Squat, Tiger Squat, Lying Leg Press, V-squat, glutes, extensions, curls, adduction/abduction.
Never met a leg day we didn't like.
Multiple calf machines, squat racks, and a hip thrust machine
Boxing room available with heavy bag, double end bag and speed bag(s).
4 climb mills available for use.
Cardio room includes Treadmills, virutal bike, recumbents, uprights, ellipticals and a Jacobs ladder.
Bi's & Tri machines
Bi's, tri's and shoulders.
A second set of dumbbells, with a variety of bench types for a complete workout.
Chest & Back
Infrared Saunas available in both the women's and men's lockerroom areas.