Happy New Year from TSG! $22 Enrollment going on now!*** New location coming to Silvis, IL!

Author: tsgadmin

One Week of Free Workouts!

UPDATED! Summer is coming. SUMMER IS COMING! It’s been a long year and we want to help you out on your fitness journey! Soon, we’ll have daily workouts available from our site. For now, we want to give you a week’s worth of workouts to get you moving and give you some basic guidance in […]

Quarantined!

We weren’t quite ready to launch this yet, but we’re determined to keep our members moving. This is the first of a three part workout series that we’ll be putting out. These are FREE. No strings attached so be sure to share with your friends. This one is all body weight exercises.  Full body workouts, […]

Skinny Fat?

     Skinny fat? Is it really possible to be skinny and fat at the same time? It’s a odd term, but the short answer is yes. So what does it mean? Basically, we’re looking at your body composition. How much lean muscle are you carrying vs. how much body fat you have. A person […]