Illinois gyms effective 11/20/20: 25 person limit, masks required, no group fitness classes and showers are closed. Check with your location for details.

Author: tsgadmin

Quarantined!

We weren’t quite ready to launch this yet, but we’re determined to keep our members moving. This is the first of a three part workout series that we’ll be putting out. These are FREE. No strings attached so be sure to share with your friends. This one is all body weight exercises.  Full body workouts, […]

Skinny Fat?

     Skinny fat? Is it really possible to be skinny and fat at the same time? It’s a odd term, but the short answer is yes. So what does it mean? Basically, we’re looking at your body composition. How much lean muscle are you carrying vs. how much body fat you have. A person […]