*Iowa City & Cedar Rapids get a FREE FIT3D scan with new membership purchase!* Members BOGO FIT3D Scans *January Jump Start= 3 months & 10 personal training sessions for $549 available in gym only thru January 31st.

Moline

MONTHLY CLASS SCHEDULE

	January 2025
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Virtual BodyPump Virtual BodyPump January 1, 2025 @ 6:00 am - 7:00 am Virtual BodyFlow Virtual BodyFlow January 1, 2025 @ 9:00 am - 10:00 am Virtual BodyCombat Virtual BodyCombat January 1, 2025 @ 12:10 pm - 12:40 pm TBI TBI January 1, 2025 @ 4:15 pm - 4:45 pm This is a 30 min high intensity total body workout Bootcamp Bootcamp January 1, 2025 @ 6:00 pm - 6:45 pm • • • • •	2 Yoga Yoga January 2, 2025 @ 7:45 am - 8:30 am Body & Core Body & Core January 2, 2025 @ 8:35 am - 9:35 am ONDemand ONDemand January 2, 2025 @ 10:00 am - 1:20 pm BodyPump BodyPump January 2, 2025 @ 5:30 pm - 6:00 pm Throwdown Throwdown January 2, 2025 @ 6:10 pm - 7:00 pm • • • • •	3 Virtual Bodypump Virtual Bodypump January 3, 2025 @ 6:00 am - 6:45 am Virtual CXworX Virtual CXworX January 3, 2025 @ 6:55 am - 7:25 am Virtual Les Mills SH'Bam Virtual Les Mills SH'Bam January 3, 2025 @ 9:00 am - 9:45 am TBI TBI January 3, 2025 @ 4:00 pm - 4:45 pm • • • •	4 Virtual Les Mills GRIT Cardio Virtual Les Mills GRIT Cardio January 4, 2025 @ 7:45 am - 8:15 am Les Mills Bodypump Les Mills Bodypump January 4, 2025 @ 8:30 am - 9:00 am War 30 War 30 January 4, 2025 @ 9:10 am - 9:40 am WAR 30 is Mixed Martial Art athletic training set to motivating music, made to fit in an express time slot. Easy to follow fight patterns and drills create a HIIT effect that will give your classes all their need to improve their cardiovascular strength and endurance. WAR shots, sprint drills, and speed work spark your cardiovascular system into overdrive and take you to the ropes in the fight against fatigue. This is a battle you can win, as long as you get into the ring! Bring your determination and join us as we work together to become ARMED & DANGEROUS! ONDEMAND ONDEMAND January 4, 2025 @ 10:45 am - 11:45 am • • • •	5 Virtual BodyPump Virtual BodyPump January 5, 2025 @ 7:45 am - 8:45 am Virtual Body Combat Virtual Body Combat January 5, 2025 @ 9:00 am - 10:00 am Virtual CXworX Virtual CXworX January 5, 2025 @ 10:05 am - 10:35 am • • •
6 Virtual Les Mills BodyPump Virtual Les Mills BodyPump January 6, 2025 @ 6:00 am - 7:00 am Virtual BodyCombat Virtual BodyCombat January 6, 2025 @ 9:00 am - 9:30 am ONDEMAND ONDEMAND January 6, 2025 @ 10:00 am - 1:45 pm BodyPump BodyPump January 6, 2025 @ 4:30 pm - 5:30 pm SUPER CYCLE SUPER CYCLE January 6, 2025 @ 5:15 pm - 6:15 pm High intense cycling class, that allows you to crank you fitness up to the next level. Bootcamp Bootcamp January 6, 2025 @ 6:00 pm - 6:45 pm • • • • • •	7 Virtual BodyPump Virtual BodyPump January 7, 2025 @ 7:15 am - 8:15 am Body & Core Body & Core January 7, 2025 @ 8:35 am - 9:35 am ONDEMAND ONDEMAND January 7, 2025 @ 10:00 am - 1:20 pm Super Cycling Super Cycling January 7, 2025 @ 4:45 pm - 5:45 pm Virtual BodyCombat Virtual BodyCombat January 7, 2025 @ 5:00 pm - 5:30 pm Rock'n Glow Yoga Rock'n Glow Yoga January 7, 2025 @ 5:40 pm - 6:35 pm This is an upbeat YOGA class with a little more rock and a little more glow than your average class! Come enjoy all the benefits of YOGA but with a twist of fun! Wear white or neon colors! • • • • • •	8 Virtual BodyPump Virtual BodyPump January 8, 2025 @ 6:00 am - 7:00 am Virtual BodyFlow Virtual BodyFlow January 8, 2025 @ 9:00 am - 10:00 am Virtual BodyCombat Virtual BodyCombat January 8, 2025 @ 12:10 pm - 12:40 pm TBI TBI January 8, 2025 @ 4:15 pm - 4:45 pm This is a 30 min high intensity total body workout Bootcamp Bootcamp January 8, 2025 @ 6:00 pm - 6:45 pm • • • • •	9 Yoga Yoga January 9, 2025 @ 7:45 am - 8:30 am Body & Core Body & Core January 9, 2025 @ 8:35 am - 9:35 am ONDemand ONDemand January 9, 2025 @ 10:00 am - 1:20 pm BodyPump BodyPump January 9, 2025 @ 5:30 pm - 6:00 pm Throwdown Throwdown January 9, 2025 @ 6:10 pm - 7:00 pm • • • • •	10 Virtual Bodypump Virtual Bodypump January 10, 2025 @ 6:00 am - 6:45 am Virtual CXworX Virtual CXworX January 10, 2025 @ 6:55 am - 7:25 am Virtual Les Mills SH'Bam Virtual Les Mills SH'Bam January 10, 2025 @ 9:00 am - 9:45 am TBI TBI January 10, 2025 @ 4:00 pm - 4:45 pm • • • •	11 Virtual Les Mills GRIT Cardio Virtual Les Mills GRIT Cardio January 11, 2025 @ 7:45 am - 8:15 am Les Mills Bodypump Les Mills Bodypump January 11, 2025 @ 8:30 am - 9:00 am War 30 War 30 January 11, 2025 @ 9:10 am - 9:40 am WAR 30 is Mixed Martial Art athletic training set to motivating music, made to fit in an express time slot. Easy to follow fight patterns and drills create a HIIT effect that will give your classes all their need to improve their cardiovascular strength and endurance. WAR shots, sprint drills, and speed work spark your cardiovascular system into overdrive and take you to the ropes in the fight against fatigue. This is a battle you can win, as long as you get into the ring! Bring your determination and join us as we work together to become ARMED & DANGEROUS! ONDEMAND ONDEMAND January 11, 2025 @ 10:45 am - 11:45 am • • • •	12 Virtual BodyPump Virtual BodyPump January 12, 2025 @ 7:45 am - 8:45 am Virtual Body Combat Virtual Body Combat January 12, 2025 @ 9:00 am - 10:00 am Virtual CXworX Virtual CXworX January 12, 2025 @ 10:05 am - 10:35 am • • •
13 Virtual Les Mills BodyPump Virtual Les Mills BodyPump January 13, 2025 @ 6:00 am - 7:00 am Virtual BodyCombat Virtual BodyCombat January 13, 2025 @ 9:00 am - 9:30 am ONDEMAND ONDEMAND January 13, 2025 @ 10:00 am - 1:45 pm BodyPump BodyPump January 13, 2025 @ 4:30 pm - 5:30 pm SUPER CYCLE SUPER CYCLE January 13, 2025 @ 5:15 pm - 6:15 pm High intense cycling class, that allows you to crank you fitness up to the next level. Bootcamp Bootcamp January 13, 2025 @ 6:00 pm - 6:45 pm • • • • • •	14 Virtual BodyPump Virtual BodyPump January 14, 2025 @ 7:15 am - 8:15 am Body & Core Body & Core January 14, 2025 @ 8:35 am - 9:35 am ONDEMAND ONDEMAND January 14, 2025 @ 10:00 am - 1:20 pm Super Cycling Super Cycling January 14, 2025 @ 4:45 pm - 5:45 pm Virtual BodyCombat Virtual BodyCombat January 14, 2025 @ 5:00 pm - 5:30 pm Rock'n Glow Yoga Rock'n Glow Yoga January 14, 2025 @ 5:40 pm - 6:35 pm This is an upbeat YOGA class with a little more rock and a little more glow than your average class! Come enjoy all the benefits of YOGA but with a twist of fun! Wear white or neon colors! • • • • • •	15 Virtual BodyPump Virtual BodyPump January 15, 2025 @ 6:00 am - 7:00 am Virtual BodyFlow Virtual BodyFlow January 15, 2025 @ 9:00 am - 10:00 am Virtual BodyCombat Virtual BodyCombat January 15, 2025 @ 12:10 pm - 12:40 pm TBI TBI January 15, 2025 @ 4:15 pm - 4:45 pm This is a 30 min high intensity total body workout Bootcamp Bootcamp January 15, 2025 @ 6:00 pm - 6:45 pm • • • • •	16 Yoga Yoga January 16, 2025 @ 7:45 am - 8:30 am Body & Core Body & Core January 16, 2025 @ 8:35 am - 9:35 am ONDemand ONDemand January 16, 2025 @ 10:00 am - 1:20 pm BodyPump BodyPump January 16, 2025 @ 5:30 pm - 6:00 pm Throwdown Throwdown January 16, 2025 @ 6:10 pm - 7:00 pm • • • • •	17 Virtual Bodypump Virtual Bodypump January 17, 2025 @ 6:00 am - 6:45 am Virtual CXworX Virtual CXworX January 17, 2025 @ 6:55 am - 7:25 am Virtual Les Mills SH'Bam Virtual Les Mills SH'Bam January 17, 2025 @ 9:00 am - 9:45 am TBI TBI January 17, 2025 @ 4:00 pm - 4:45 pm • • • •	18 Virtual Les Mills GRIT Cardio Virtual Les Mills GRIT Cardio January 18, 2025 @ 7:45 am - 8:15 am Les Mills Bodypump Les Mills Bodypump January 18, 2025 @ 8:30 am - 9:00 am War 30 War 30 January 18, 2025 @ 9:10 am - 9:40 am WAR 30 is Mixed Martial Art athletic training set to motivating music, made to fit in an express time slot. Easy to follow fight patterns and drills create a HIIT effect that will give your classes all their need to improve their cardiovascular strength and endurance. WAR shots, sprint drills, and speed work spark your cardiovascular system into overdrive and take you to the ropes in the fight against fatigue. This is a battle you can win, as long as you get into the ring! Bring your determination and join us as we work together to become ARMED & DANGEROUS! ONDEMAND ONDEMAND January 18, 2025 @ 10:45 am - 11:45 am • • • •	19 Virtual BodyPump Virtual BodyPump January 19, 2025 @ 7:45 am - 8:45 am Virtual Body Combat Virtual Body Combat January 19, 2025 @ 9:00 am - 10:00 am Virtual CXworX Virtual CXworX January 19, 2025 @ 10:05 am - 10:35 am • • •
20 Virtual Les Mills BodyPump Virtual Les Mills BodyPump January 20, 2025 @ 6:00 am - 7:00 am Virtual BodyCombat Virtual BodyCombat January 20, 2025 @ 9:00 am - 9:30 am ONDEMAND ONDEMAND January 20, 2025 @ 10:00 am - 1:45 pm BodyPump BodyPump January 20, 2025 @ 4:30 pm - 5:30 pm SUPER CYCLE SUPER CYCLE January 20, 2025 @ 5:15 pm - 6:15 pm High intense cycling class, that allows you to crank you fitness up to the next level. Bootcamp Bootcamp January 20, 2025 @ 6:00 pm - 6:45 pm • • • • • •	21 Virtual BodyPump Virtual BodyPump January 21, 2025 @ 7:15 am - 8:15 am Body & Core Body & Core January 21, 2025 @ 8:35 am - 9:35 am ONDEMAND ONDEMAND January 21, 2025 @ 10:00 am - 1:20 pm Super Cycling Super Cycling January 21, 2025 @ 4:45 pm - 5:45 pm Virtual BodyCombat Virtual BodyCombat January 21, 2025 @ 5:00 pm - 5:30 pm Rock'n Glow Yoga Rock'n Glow Yoga January 21, 2025 @ 5:40 pm - 6:35 pm This is an upbeat YOGA class with a little more rock and a little more glow than your average class! Come enjoy all the benefits of YOGA but with a twist of fun! Wear white or neon colors! • • • • • •	22 Virtual BodyPump Virtual BodyPump January 22, 2025 @ 6:00 am - 7:00 am Virtual BodyFlow Virtual BodyFlow January 22, 2025 @ 9:00 am - 10:00 am Virtual BodyCombat Virtual BodyCombat January 22, 2025 @ 12:10 pm - 12:40 pm TBI TBI January 22, 2025 @ 4:15 pm - 4:45 pm This is a 30 min high intensity total body workout Bootcamp Bootcamp January 22, 2025 @ 6:00 pm - 6:45 pm • • • • •	23 Yoga Yoga January 23, 2025 @ 7:45 am - 8:30 am Body & Core Body & Core January 23, 2025 @ 8:35 am - 9:35 am ONDemand ONDemand January 23, 2025 @ 10:00 am - 1:20 pm BodyPump BodyPump January 23, 2025 @ 5:30 pm - 6:00 pm Throwdown Throwdown January 23, 2025 @ 6:10 pm - 7:00 pm • • • • •	24 Virtual Bodypump Virtual Bodypump January 24, 2025 @ 6:00 am - 6:45 am Virtual CXworX Virtual CXworX January 24, 2025 @ 6:55 am - 7:25 am Virtual Les Mills SH'Bam Virtual Les Mills SH'Bam January 24, 2025 @ 9:00 am - 9:45 am TBI TBI January 24, 2025 @ 4:00 pm - 4:45 pm • • • •	25 Virtual Les Mills GRIT Cardio Virtual Les Mills GRIT Cardio January 25, 2025 @ 7:45 am - 8:15 am Les Mills Bodypump Les Mills Bodypump January 25, 2025 @ 8:30 am - 9:00 am War 30 War 30 January 25, 2025 @ 9:10 am - 9:40 am WAR 30 is Mixed Martial Art athletic training set to motivating music, made to fit in an express time slot. Easy to follow fight patterns and drills create a HIIT effect that will give your classes all their need to improve their cardiovascular strength and endurance. WAR shots, sprint drills, and speed work spark your cardiovascular system into overdrive and take you to the ropes in the fight against fatigue. This is a battle you can win, as long as you get into the ring! Bring your determination and join us as we work together to become ARMED & DANGEROUS! ONDEMAND ONDEMAND January 25, 2025 @ 10:45 am - 11:45 am • • • •	26 Virtual BodyPump Virtual BodyPump January 26, 2025 @ 7:45 am - 8:45 am Virtual Body Combat Virtual Body Combat January 26, 2025 @ 9:00 am - 10:00 am Virtual CXworX Virtual CXworX January 26, 2025 @ 10:05 am - 10:35 am • • •
27 Virtual Les Mills BodyPump Virtual Les Mills BodyPump January 27, 2025 @ 6:00 am - 7:00 am Virtual BodyCombat Virtual BodyCombat January 27, 2025 @ 9:00 am - 9:30 am ONDEMAND ONDEMAND January 27, 2025 @ 10:00 am - 1:45 pm BodyPump BodyPump January 27, 2025 @ 4:30 pm - 5:30 pm SUPER CYCLE SUPER CYCLE January 27, 2025 @ 5:15 pm - 6:15 pm High intense cycling class, that allows you to crank you fitness up to the next level. Bootcamp Bootcamp January 27, 2025 @ 6:00 pm - 6:45 pm • • • • • •	28 Virtual BodyPump Virtual BodyPump January 28, 2025 @ 7:15 am - 8:15 am Body & Core Body & Core January 28, 2025 @ 8:35 am - 9:35 am ONDEMAND ONDEMAND January 28, 2025 @ 10:00 am - 1:20 pm Super Cycling Super Cycling January 28, 2025 @ 4:45 pm - 5:45 pm Virtual BodyCombat Virtual BodyCombat January 28, 2025 @ 5:00 pm - 5:30 pm Rock'n Glow Yoga Rock'n Glow Yoga January 28, 2025 @ 5:40 pm - 6:35 pm This is an upbeat YOGA class with a little more rock and a little more glow than your average class! Come enjoy all the benefits of YOGA but with a twist of fun! Wear white or neon colors! • • • • • •	29 Virtual BodyPump Virtual BodyPump January 29, 2025 @ 6:00 am - 7:00 am Virtual BodyFlow Virtual BodyFlow January 29, 2025 @ 9:00 am - 10:00 am Virtual BodyCombat Virtual BodyCombat January 29, 2025 @ 12:10 pm - 12:40 pm TBI TBI January 29, 2025 @ 4:15 pm - 4:45 pm This is a 30 min high intensity total body workout Bootcamp Bootcamp January 29, 2025 @ 6:00 pm - 6:45 pm • • • • •	30 Yoga Yoga January 30, 2025 @ 7:45 am - 8:30 am Body & Core Body & Core January 30, 2025 @ 8:35 am - 9:35 am ONDemand ONDemand January 30, 2025 @ 10:00 am - 1:20 pm BodyPump BodyPump January 30, 2025 @ 5:30 pm - 6:00 pm Throwdown Throwdown January 30, 2025 @ 6:10 pm - 7:00 pm • • • • •	31 Virtual Bodypump Virtual Bodypump January 31, 2025 @ 6:00 am - 6:45 am Virtual CXworX Virtual CXworX January 31, 2025 @ 6:55 am - 7:25 am Virtual Les Mills SH'Bam Virtual Les Mills SH'Bam January 31, 2025 @ 9:00 am - 9:45 am TBI TBI January 31, 2025 @ 4:00 pm - 4:45 pm • • • •