📢Please bring a pair of clean & dry shoes to use in our facilities 👟 Month to Month & Pre-paid memberships available online or in the gym!

Moline

MONTHLY CLASS SCHEDULE

	February 2025
Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Virtual Les Mills GRIT Cardio Virtual Les Mills GRIT Cardio February 1, 2025 @ 7:45 am - 8:15 am Les Mills Bodypump Les Mills Bodypump February 1, 2025 @ 8:30 am - 9:00 am War 30 War 30 February 1, 2025 @ 9:10 am - 9:40 am WAR 30 is Mixed Martial Art athletic training set to motivating music, made to fit in an express time slot. Easy to follow fight patterns and drills create a HIIT effect that will give your classes all their need to improve their cardiovascular strength and endurance. WAR shots, sprint drills, and speed work spark your cardiovascular system into overdrive and take you to the ropes in the fight against fatigue. This is a battle you can win, as long as you get into the ring! Bring your determination and join us as we work together to become ARMED & DANGEROUS! ONDEMAND ONDEMAND February 1, 2025 @ 10:45 am - 11:45 am • • • •	2 Virtual BodyPump Virtual BodyPump February 2, 2025 @ 7:45 am - 8:45 am Virtual Body Combat Virtual Body Combat February 2, 2025 @ 9:00 am - 10:00 am Virtual CXworX Virtual CXworX February 2, 2025 @ 10:05 am - 10:35 am • • •
3 Virtual Les Mills BodyPump Virtual Les Mills BodyPump February 3, 2025 @ 6:00 am - 7:00 am Virtual BodyCombat Virtual BodyCombat February 3, 2025 @ 9:00 am - 9:30 am ONDEMAND ONDEMAND February 3, 2025 @ 10:00 am - 1:45 pm BodyPump BodyPump February 3, 2025 @ 4:30 pm - 5:30 pm SUPER CYCLE SUPER CYCLE February 3, 2025 @ 5:15 pm - 6:15 pm High intense cycling class, that allows you to crank you fitness up to the next level. Bootcamp Bootcamp February 3, 2025 @ 6:00 pm - 6:45 pm • • • • • •	4 Virtual BodyPump Virtual BodyPump February 4, 2025 @ 7:15 am - 8:15 am Body & Core Body & Core February 4, 2025 @ 8:35 am - 9:35 am ONDEMAND ONDEMAND February 4, 2025 @ 10:00 am - 1:20 pm Super Cycling Super Cycling February 4, 2025 @ 4:45 pm - 5:45 pm Virtual BodyCombat Virtual BodyCombat February 4, 2025 @ 5:00 pm - 5:30 pm Rock'n Glow Yoga Rock'n Glow Yoga February 4, 2025 @ 5:40 pm - 6:35 pm This is an upbeat YOGA class with a little more rock and a little more glow than your average class! Come enjoy all the benefits of YOGA but with a twist of fun! Wear white or neon colors! • • • • • •	5 Virtual BodyPump Virtual BodyPump February 5, 2025 @ 6:00 am - 7:00 am Virtual BodyFlow Virtual BodyFlow February 5, 2025 @ 9:00 am - 10:00 am Virtual BodyCombat Virtual BodyCombat February 5, 2025 @ 12:10 pm - 12:40 pm TBI TBI February 5, 2025 @ 4:15 pm - 4:45 pm This is a 30 min high intensity total body workout Bootcamp Bootcamp February 5, 2025 @ 6:00 pm - 6:45 pm • • • • •	6 Yoga Yoga February 6, 2025 @ 7:45 am - 8:30 am Body & Core Body & Core February 6, 2025 @ 8:35 am - 9:35 am ONDemand ONDemand February 6, 2025 @ 10:00 am - 1:20 pm BodyPump BodyPump February 6, 2025 @ 5:30 pm - 6:00 pm Throwdown Throwdown February 6, 2025 @ 6:10 pm - 7:00 pm • • • • •	7 Virtual Bodypump Virtual Bodypump February 7, 2025 @ 6:00 am - 6:45 am Virtual CXworX Virtual CXworX February 7, 2025 @ 6:55 am - 7:25 am Virtual Les Mills SH'Bam Virtual Les Mills SH'Bam February 7, 2025 @ 9:00 am - 9:45 am TBI TBI February 7, 2025 @ 4:00 pm - 4:45 pm • • • •	8 Virtual Les Mills GRIT Cardio Virtual Les Mills GRIT Cardio February 8, 2025 @ 7:45 am - 8:15 am Les Mills Bodypump Les Mills Bodypump February 8, 2025 @ 8:30 am - 9:00 am War 30 War 30 February 8, 2025 @ 9:10 am - 9:40 am WAR 30 is Mixed Martial Art athletic training set to motivating music, made to fit in an express time slot. Easy to follow fight patterns and drills create a HIIT effect that will give your classes all their need to improve their cardiovascular strength and endurance. WAR shots, sprint drills, and speed work spark your cardiovascular system into overdrive and take you to the ropes in the fight against fatigue. This is a battle you can win, as long as you get into the ring! Bring your determination and join us as we work together to become ARMED & DANGEROUS! ONDEMAND ONDEMAND February 8, 2025 @ 10:45 am - 11:45 am • • • •	9 Virtual BodyPump Virtual BodyPump February 9, 2025 @ 7:45 am - 8:45 am Virtual Body Combat Virtual Body Combat February 9, 2025 @ 9:00 am - 10:00 am Virtual CXworX Virtual CXworX February 9, 2025 @ 10:05 am - 10:35 am • • •
10 Virtual Les Mills BodyPump Virtual Les Mills BodyPump February 10, 2025 @ 6:00 am - 7:00 am Virtual BodyCombat Virtual BodyCombat February 10, 2025 @ 9:00 am - 9:30 am ONDEMAND ONDEMAND February 10, 2025 @ 10:00 am - 1:45 pm BodyPump BodyPump February 10, 2025 @ 4:30 pm - 5:30 pm SUPER CYCLE SUPER CYCLE February 10, 2025 @ 5:15 pm - 6:15 pm High intense cycling class, that allows you to crank you fitness up to the next level. Bootcamp Bootcamp February 10, 2025 @ 6:00 pm - 6:45 pm • • • • • •	11 Virtual BodyPump Virtual BodyPump February 11, 2025 @ 7:15 am - 8:15 am Body & Core Body & Core February 11, 2025 @ 8:35 am - 9:35 am ONDEMAND ONDEMAND February 11, 2025 @ 10:00 am - 1:20 pm Super Cycling Super Cycling February 11, 2025 @ 4:45 pm - 5:45 pm Virtual BodyCombat Virtual BodyCombat February 11, 2025 @ 5:00 pm - 5:30 pm Rock'n Glow Yoga Rock'n Glow Yoga February 11, 2025 @ 5:40 pm - 6:35 pm This is an upbeat YOGA class with a little more rock and a little more glow than your average class! Come enjoy all the benefits of YOGA but with a twist of fun! Wear white or neon colors! • • • • • •	12 Virtual BodyPump Virtual BodyPump February 12, 2025 @ 6:00 am - 7:00 am Virtual BodyFlow Virtual BodyFlow February 12, 2025 @ 9:00 am - 10:00 am Virtual BodyCombat Virtual BodyCombat February 12, 2025 @ 12:10 pm - 12:40 pm TBI TBI February 12, 2025 @ 4:15 pm - 4:45 pm This is a 30 min high intensity total body workout Bootcamp Bootcamp February 12, 2025 @ 6:00 pm - 6:45 pm • • • • •	13 Yoga Yoga February 13, 2025 @ 7:45 am - 8:30 am Body & Core Body & Core February 13, 2025 @ 8:35 am - 9:35 am ONDemand ONDemand February 13, 2025 @ 10:00 am - 1:20 pm BodyPump BodyPump February 13, 2025 @ 5:30 pm - 6:00 pm Throwdown Throwdown February 13, 2025 @ 6:10 pm - 7:00 pm • • • • •	14 Virtual Bodypump Virtual Bodypump February 14, 2025 @ 6:00 am - 6:45 am Virtual CXworX Virtual CXworX February 14, 2025 @ 6:55 am - 7:25 am Virtual Les Mills SH'Bam Virtual Les Mills SH'Bam February 14, 2025 @ 9:00 am - 9:45 am TBI TBI February 14, 2025 @ 4:00 pm - 4:45 pm • • • •	15 Virtual Les Mills GRIT Cardio Virtual Les Mills GRIT Cardio February 15, 2025 @ 7:45 am - 8:15 am Les Mills Bodypump Les Mills Bodypump February 15, 2025 @ 8:30 am - 9:00 am War 30 War 30 February 15, 2025 @ 9:10 am - 9:40 am WAR 30 is Mixed Martial Art athletic training set to motivating music, made to fit in an express time slot. Easy to follow fight patterns and drills create a HIIT effect that will give your classes all their need to improve their cardiovascular strength and endurance. WAR shots, sprint drills, and speed work spark your cardiovascular system into overdrive and take you to the ropes in the fight against fatigue. This is a battle you can win, as long as you get into the ring! Bring your determination and join us as we work together to become ARMED & DANGEROUS! ONDEMAND ONDEMAND February 15, 2025 @ 10:45 am - 11:45 am • • • •	16 Virtual BodyPump Virtual BodyPump February 16, 2025 @ 7:45 am - 8:45 am Virtual Body Combat Virtual Body Combat February 16, 2025 @ 9:00 am - 10:00 am Virtual CXworX Virtual CXworX February 16, 2025 @ 10:05 am - 10:35 am • • •
17 Virtual Les Mills BodyPump Virtual Les Mills BodyPump February 17, 2025 @ 6:00 am - 7:00 am Virtual BodyCombat Virtual BodyCombat February 17, 2025 @ 9:00 am - 9:30 am ONDEMAND ONDEMAND February 17, 2025 @ 10:00 am - 1:45 pm BodyPump BodyPump February 17, 2025 @ 4:30 pm - 5:30 pm SUPER CYCLE SUPER CYCLE February 17, 2025 @ 5:15 pm - 6:15 pm High intense cycling class, that allows you to crank you fitness up to the next level. Bootcamp Bootcamp February 17, 2025 @ 6:00 pm - 6:45 pm • • • • • •	18 Virtual BodyPump Virtual BodyPump February 18, 2025 @ 7:15 am - 8:15 am Body & Core Body & Core February 18, 2025 @ 8:35 am - 9:35 am ONDEMAND ONDEMAND February 18, 2025 @ 10:00 am - 1:20 pm Super Cycling Super Cycling February 18, 2025 @ 4:45 pm - 5:45 pm Virtual BodyCombat Virtual BodyCombat February 18, 2025 @ 5:00 pm - 5:30 pm Rock'n Glow Yoga Rock'n Glow Yoga February 18, 2025 @ 5:40 pm - 6:35 pm This is an upbeat YOGA class with a little more rock and a little more glow than your average class! Come enjoy all the benefits of YOGA but with a twist of fun! Wear white or neon colors! • • • • • •	19 Virtual BodyPump Virtual BodyPump February 19, 2025 @ 6:00 am - 7:00 am Virtual BodyFlow Virtual BodyFlow February 19, 2025 @ 9:00 am - 10:00 am Virtual BodyCombat Virtual BodyCombat February 19, 2025 @ 12:10 pm - 12:40 pm TBI TBI February 19, 2025 @ 4:15 pm - 4:45 pm This is a 30 min high intensity total body workout Bootcamp Bootcamp February 19, 2025 @ 6:00 pm - 6:45 pm • • • • •	20 Yoga Yoga February 20, 2025 @ 7:45 am - 8:30 am Body & Core Body & Core February 20, 2025 @ 8:35 am - 9:35 am ONDemand ONDemand February 20, 2025 @ 10:00 am - 1:20 pm BodyPump BodyPump February 20, 2025 @ 5:30 pm - 6:00 pm Throwdown Throwdown February 20, 2025 @ 6:10 pm - 7:00 pm • • • • •	21 Virtual Bodypump Virtual Bodypump February 21, 2025 @ 6:00 am - 6:45 am Virtual CXworX Virtual CXworX February 21, 2025 @ 6:55 am - 7:25 am Virtual Les Mills SH'Bam Virtual Les Mills SH'Bam February 21, 2025 @ 9:00 am - 9:45 am TBI TBI February 21, 2025 @ 4:00 pm - 4:45 pm • • • •	22 Virtual Les Mills GRIT Cardio Virtual Les Mills GRIT Cardio February 22, 2025 @ 7:45 am - 8:15 am Les Mills Bodypump Les Mills Bodypump February 22, 2025 @ 8:30 am - 9:00 am War 30 War 30 February 22, 2025 @ 9:10 am - 9:40 am WAR 30 is Mixed Martial Art athletic training set to motivating music, made to fit in an express time slot. Easy to follow fight patterns and drills create a HIIT effect that will give your classes all their need to improve their cardiovascular strength and endurance. WAR shots, sprint drills, and speed work spark your cardiovascular system into overdrive and take you to the ropes in the fight against fatigue. This is a battle you can win, as long as you get into the ring! Bring your determination and join us as we work together to become ARMED & DANGEROUS! ONDEMAND ONDEMAND February 22, 2025 @ 10:45 am - 11:45 am • • • •	23 Virtual BodyPump Virtual BodyPump February 23, 2025 @ 7:45 am - 8:45 am Virtual Body Combat Virtual Body Combat February 23, 2025 @ 9:00 am - 10:00 am Virtual CXworX Virtual CXworX February 23, 2025 @ 10:05 am - 10:35 am • • •
24 Virtual Les Mills BodyPump Virtual Les Mills BodyPump February 24, 2025 @ 6:00 am - 7:00 am Virtual BodyCombat Virtual BodyCombat February 24, 2025 @ 9:00 am - 9:30 am ONDEMAND ONDEMAND February 24, 2025 @ 10:00 am - 1:45 pm BodyPump BodyPump February 24, 2025 @ 4:30 pm - 5:30 pm SUPER CYCLE SUPER CYCLE February 24, 2025 @ 5:15 pm - 6:15 pm High intense cycling class, that allows you to crank you fitness up to the next level. Bootcamp Bootcamp February 24, 2025 @ 6:00 pm - 6:45 pm • • • • • •	25 Virtual BodyPump Virtual BodyPump February 25, 2025 @ 7:15 am - 8:15 am Body & Core Body & Core February 25, 2025 @ 8:35 am - 9:35 am ONDEMAND ONDEMAND February 25, 2025 @ 10:00 am - 1:20 pm Super Cycling Super Cycling February 25, 2025 @ 4:45 pm - 5:45 pm Virtual BodyCombat Virtual BodyCombat February 25, 2025 @ 5:00 pm - 5:30 pm Rock'n Glow Yoga Rock'n Glow Yoga February 25, 2025 @ 5:40 pm - 6:35 pm This is an upbeat YOGA class with a little more rock and a little more glow than your average class! Come enjoy all the benefits of YOGA but with a twist of fun! Wear white or neon colors! • • • • • •	26 Virtual BodyPump Virtual BodyPump February 26, 2025 @ 6:00 am - 7:00 am Virtual BodyFlow Virtual BodyFlow February 26, 2025 @ 9:00 am - 10:00 am Virtual BodyCombat Virtual BodyCombat February 26, 2025 @ 12:10 pm - 12:40 pm TBI TBI February 26, 2025 @ 4:15 pm - 4:45 pm This is a 30 min high intensity total body workout Bootcamp Bootcamp February 26, 2025 @ 6:00 pm - 6:45 pm • • • • •	27 Yoga Yoga February 27, 2025 @ 7:45 am - 8:30 am Body & Core Body & Core February 27, 2025 @ 8:35 am - 9:35 am ONDemand ONDemand February 27, 2025 @ 10:00 am - 1:20 pm BodyPump BodyPump February 27, 2025 @ 5:30 pm - 6:00 pm Throwdown Throwdown February 27, 2025 @ 6:10 pm - 7:00 pm • • • • •	28 Virtual Bodypump Virtual Bodypump February 28, 2025 @ 6:00 am - 6:45 am Virtual CXworX Virtual CXworX February 28, 2025 @ 6:55 am - 7:25 am Virtual Les Mills SH'Bam Virtual Les Mills SH'Bam February 28, 2025 @ 9:00 am - 9:45 am TBI TBI February 28, 2025 @ 4:00 pm - 4:45 pm • • • •