Circuit Class

The HIIT Factory is where we take the guess work out of working out and give you the blueprint to help you reach your fitness goals. The program is built into 8 week increments in which we work through metabolism boosting workouts, help you increase your overall strength, and improve your endurance all before we get ready to kick it up a notch in the next 8 weeks. We also utilize the Accurofit Heart Rate Training system. Purchase one of our heart rate monitors and your heart rate, calories burned, and other information are projected up on the screen throughout the workout. The program also includes 16 optional strength specific workouts to complete on your own 2 days a week. Incorporate 1-2 rest days a week, work hard, and you'll have noticeable changes to be proud of. Your body is your machine. Let's build it.

Core Class

Circuit Class.

Circuit Class

The HIIT Factory is where we take the guess work out of working out and give you the blueprint to help you reach your fitness goals. The program is built into 8 week increments in which we work through metabolism boosting workouts, help you increase your overall strength, and improve your endurance all before we get ready to kick it up a notch in the next 8 weeks. We also utilize the Accurofit Heart Rate Training system. Purchase one of our heart rate monitors and your heart rate, calories burned, and other information are projected up on the screen throughout the workout. The program also includes 16 optional strength specific workouts to complete on your own 2 days a week. Incorporate 1-2 rest days a week, work hard, and you'll have noticeable changes to be proud of. Your body is your machine. Let's build it.

Core Class

Circuit Class.

Circuit Class

The HIIT Factory is where we take the guess work out of working out and give you the blueprint to help you reach your fitness goals. The program is built into 8 week increments in which we work through metabolism boosting workouts, help you increase your overall strength, and improve your endurance all before we get ready to kick it up a notch in the next 8 weeks. We also utilize the Accurofit Heart Rate Training system. Purchase one of our heart rate monitors and your heart rate, calories burned, and other information are projected up on the screen throughout the workout. The program also includes 16 optional strength specific workouts to complete on your own 2 days a week. Incorporate 1-2 rest days a week, work hard, and you'll have noticeable changes to be proud of. Your body is your machine. Let's build it.