We have two more locations! North Liberty and Iowa City- Mormon Trek (formerly Core Fitness) are now Top Shape Gyms. "Where Growth Happens" Virtual 5k registration is now LIVE!


We weren’t quite ready to launch this yet, but we’re determined to keep our members moving. This is the first of a three part workout series that we’ll be putting out. These are FREE. No strings attached so be sure to share with your friends. This one is all body weight exercises.  Full body workouts, core circuits and even body part splits. You can find the workout PDF below. Keep an eye on our YouTube page as all workout videos will be up by Monday 4/6/2020. We appreciate you. Thank you for being loyal TSG members. We’ll get through this. In the meantime, keep moving and stay healthy.




Quarantine BW-Little Equip PDF