We are open! Check out our group fitness classes. Capacity is limited. Reserve your spot today!

Iowa City

IOWA CITY

1555 S 1st Ave

IOWA CITY, IOWA

(319) 519-2729

TSG Logo Med Green

24 Hour Facility

STAFFED HOURS

MONDAY:         6:30 a.m. - 7:00 p.m.

TUESDAY:        6:30 a.m. - 7:00 p.m

WEDNESDAY:   6:30 a.m. - 7:00 p.m

THURSDAY:      6:30 a.m. - 7:00 p.m

FRIDAY:            6:30 a.m. - 7:00 p.m

SATURDAY:     7:30 a.m. - 2:00 p.m

SUNDAY:        No Staff

AMENITIES

  • 24/7, 365 access

- Group classes including Les Mills
- Dedicated spin & yoga studios
- Dumbbells 75 lbs. and greater- cardio equipment
- Functional and mass building equipment
- Showers
- Locker rooms

-Saunas

Also Available:

-Day Care

-Spray Tan

-Hydro Massage

 

DAILY CLASS SCHEDULE

August 2020

Mon Tue Wed Thu Fri Sat Sun
1
  • FITCAMP
  • RPM
  • TONE
  • RPM
  • Flow & Stretch Yoga
  • CXWorX
2
  • Cycle
  • Vinyasa Yoga
  • Bodypump
  • Bodypump
3
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX
4
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Rhythm Fitness
  • Bodypump
  • Cycling
  • Yoga
5
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • TONE
6
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Rhythm Fitness
  • Total Body
  • Bodypump
7
  • RPM
  • RPM
  • Bodypump
  • Fit & Well
8
  • FITCAMP
  • RPM
  • TONE
  • RPM
  • Flow & Stretch Yoga
  • CXWorX
9
  • Cycle
  • Vinyasa Yoga
  • Bodypump
  • Bodypump
10
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX
11
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Rhythm Fitness
  • Bodypump
  • Cycling
  • Yoga
12
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • TONE
13
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Rhythm Fitness
  • Total Body
  • Bodypump
14
  • RPM
  • RPM
  • Bodypump
  • Fit & Well
15
  • FITCAMP
  • RPM
  • TONE
  • RPM
  • Flow & Stretch Yoga
  • CXWorX
16
  • Cycle
  • Vinyasa Yoga
  • Bodypump
  • Bodypump
17
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX
18
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Rhythm Fitness
  • Bodypump
  • Cycling
  • Yoga
19
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • TONE
20
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Rhythm Fitness
  • Total Body
  • Bodypump
21
  • RPM
  • RPM
  • Bodypump
  • Fit & Well
22
  • FITCAMP
  • RPM
  • TONE
  • RPM
  • Flow & Stretch Yoga
  • CXWorX
23
  • Cycle
  • Vinyasa Yoga
  • Bodypump
  • Bodypump
24
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX
25
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Rhythm Fitness
  • Bodypump
  • Cycling
  • Yoga
26
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • TONE
27
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Rhythm Fitness
  • Total Body
  • Bodypump
28
  • RPM
  • RPM
  • Bodypump
  • Fit & Well
29
  • FITCAMP
  • RPM
  • TONE
  • RPM
  • Flow & Stretch Yoga
  • CXWorX
30
  • Cycle
  • Vinyasa Yoga
  • Bodypump
  • Bodypump
31
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX