Iowa City

IOWA CITY

1555 S 1st Ave

IOWA CITY, IOWA

(319) 519-2729

TSG Logo Med Green

24 Hour Facility

STAFFED HOURS

MONDAY:         6:30 a.m. - 7:00 p.m.

TUESDAY:        6:30 a.m. - 7:00 p.m

WEDNESDAY:   6:30 a.m. - 7:00 p.m

THURSDAY:      6:30 a.m. - 7:00 p.m

FRIDAY:            6:30 a.m. - 7:00 p.m

SATURDAY:     7:30 a.m. - 2:00 p.m

SUNDAY:        No Staff

AMENITIES

  • 24/7, 365 access

- Group classes including Les Mills
- Dedicated spin & yoga studios
- Dumbbells 75 lbs. and greater- cardio equipment
- Functional and mass building equipment
- Showers
- Locker rooms

-Saunas

Also Available:

-Day Care

-Spray Tan

-Hydro Massage

 

DAILY CLASS SCHEDULE

April 2020

Mon Tue Wed Thu Fri Sat Sun
1
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • TONE
2
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Rhythm Fitness
  • Total Body
  • Bodypump
3
  • RPM
  • RPM
  • Bodypump
  • Fit & Well
4
  • FITCAMP
  • RPM
  • TONE
  • RPM
  • Flow & Stretch Yoga
  • CXWorX
5
  • Cycle
  • Vinyasa Yoga
  • Bodypump
  • Bodypump
6
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX
7
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Rhythm Fitness
  • Bodypump
  • Cycling
  • Yoga
8
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • TONE
9
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Rhythm Fitness
  • Total Body
  • Bodypump
10
  • RPM
  • RPM
  • Bodypump
  • Fit & Well
11
  • FITCAMP
  • RPM
  • TONE
  • RPM
  • Flow & Stretch Yoga
  • CXWorX
12
  • Cycle
  • Vinyasa Yoga
  • Bodypump
  • Bodypump
13
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX
14
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Rhythm Fitness
  • Bodypump
  • Cycling
  • Yoga
15
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • TONE
16
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Rhythm Fitness
  • Total Body
  • Bodypump
17
  • RPM
  • RPM
  • Bodypump
  • Fit & Well
18
  • FITCAMP
  • RPM
  • TONE
  • RPM
  • Flow & Stretch Yoga
  • CXWorX
19
  • Cycle
  • Vinyasa Yoga
  • Bodypump
  • Bodypump
20
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX
21
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Rhythm Fitness
  • Bodypump
  • Cycling
  • Yoga
22
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • TONE
23
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Rhythm Fitness
  • Total Body
  • Bodypump
24
  • RPM
  • RPM
  • Bodypump
  • Fit & Well
25
  • FITCAMP
  • RPM
  • TONE
  • RPM
  • Flow & Stretch Yoga
  • CXWorX
26
  • Cycle
  • Vinyasa Yoga
  • Bodypump
  • Bodypump
27
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX
28
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Rhythm Fitness
  • Bodypump
  • Cycling
  • Yoga
29
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • TONE
30
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Rhythm Fitness
  • Total Body
  • Bodypump