Cedar Rapids South update: The main gym floor, cardio deck and pool are open. At this time, there are no classes and the classroom and GTX room are closed until the floors are repaired. Classes are currently available at the North location and in Iowa City.

Iowa City

IOWA CITY

1555 S 1st Ave

IOWA CITY, IOWA

(319) 519-2729

TSG Logo Med Green

24 Hour Facility

STAFFED HOURS

MONDAY:         6:30 a.m. - 7:00 p.m.

TUESDAY:        6:30 a.m. - 7:00 p.m

WEDNESDAY:   6:30 a.m. - 7:00 p.m

THURSDAY:      6:30 a.m. - 7:00 p.m

FRIDAY:            6:30 a.m. - 7:00 p.m

SATURDAY:     7:30 a.m. - 2:00 p.m

SUNDAY:        No Staff

AMENITIES

  • 24/7, 365 access

- Group classes including Les Mills
- Dedicated spin & yoga studios
- Dumbbells 75 lbs. and greater- cardio equipment
- Functional and mass building equipment
- Showers
- Locker rooms

-Saunas

Also Available:

-Day Care

-Spray Tan

-Hydro Massage

 

DAILY CLASS SCHEDULE

September 2020

Mon Tue Wed Thu Fri Sat Sun
1
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Rhythm Fitness
  • Bodypump
  • Cycling
  • Yoga
2
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • TONE
3
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Rhythm Fitness
  • Total Body
  • Bodypump
4
  • RPM
  • RPM
  • Bodypump
  • Fit & Well
5
  • FITCAMP
  • RPM
  • TONE
  • RPM
  • Flow & Stretch Yoga
  • CXWorX
6
  • Cycle
  • Vinyasa Yoga
  • Bodypump
  • Bodypump
7
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX
8
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Rhythm Fitness
  • Bodypump
  • Cycling
  • Yoga
9
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • TONE
10
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Rhythm Fitness
  • Total Body
  • Bodypump
11
  • RPM
  • RPM
  • Bodypump
  • Fit & Well
12
  • FITCAMP
  • RPM
  • TONE
  • RPM
  • Flow & Stretch Yoga
  • CXWorX
13
  • Cycle
  • Vinyasa Yoga
  • Bodypump
  • Bodypump
14
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX
15
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Rhythm Fitness
  • Bodypump
  • Cycling
  • Yoga
16
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • TONE
17
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Rhythm Fitness
  • Total Body
  • Bodypump
18
  • RPM
  • RPM
  • Bodypump
  • Fit & Well
19
  • FITCAMP
  • RPM
  • TONE
  • RPM
  • Flow & Stretch Yoga
  • CXWorX
20
  • Cycle
  • Vinyasa Yoga
  • Bodypump
  • Bodypump
21
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX
22
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Rhythm Fitness
  • Bodypump
  • Cycling
  • Yoga
23
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • TONE
24
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Rhythm Fitness
  • Total Body
  • Bodypump
25
  • RPM
  • RPM
  • Bodypump
  • Fit & Well
26
  • FITCAMP
  • RPM
  • TONE
  • RPM
  • Flow & Stretch Yoga
  • CXWorX
27
  • Cycle
  • Vinyasa Yoga
  • Bodypump
  • Bodypump
28
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX
29
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Rhythm Fitness
  • Bodypump
  • Cycling
  • Yoga
30
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • TONE