Iowa City

IOWA CITY

1555 S 1st Ave

IOWA CITY, IOWA

(319) 519-2729

TSG Logo Med Green

STAFFED HOURS

MONDAY:         4:30 a.m. - 10:00 p.m.

TUESDAY:        4:30 a.m. - 10:00 p.m

WEDNESDAY:   4:30 a.m. - 10:00 p.m

THURSDAY:      4:30 a.m. - 10:00 p.m

FRIDAY:            4:30 a.m. - 10:00 p.m

SATURDAY:     6:30 a.m. - 9:00 p.m

SUNDAY:        6:30 a.m. - 9:00 p.m

AMENITIES

- Group classes including Les Mills
- Dedicated spin & yoga studios
- Dumbbells 75 lbs. and greater- cardio equipment
- Functional and mass building equipment
- Showers
- Locker rooms

-Saunas

Also Available:

-Day Care

-Spray Tan

-Hydro Massage

-Golf Simulators

DAILY CLASS SCHEDULE

October 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Body Attack
  • Bodypump
  • TONE
  • Yoga
  • WerQ
2
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • Body Combat
3
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Bodystep Classic
  • Total Body
  • Bodypump
4
  • RPM
  • RPM
  • Bodypump
  • BodyCombat
5
  • FITCAMP
  • RPM
  • TONE
  • RPM
  • Flow & Stretch Yoga
  • CXWorX
6
  • Cycle
  • Bodypump
  • Bodypump
7
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX
8
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Body Attack
  • Bodypump
  • TONE
  • Yoga
  • WerQ
9
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • Body Combat
10
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Bodystep Classic
  • Total Body
  • Bodypump
11
  • RPM
  • RPM
  • Fit & Well
  • Bodypump
  • BodyCombat
12
  • FITCAMP
  • RPM
  • TONE
  • RPM
  • Flow & Stretch Yoga
  • CXWorX
13
  • Cycle
  • Bodypump
  • Bodypump
14
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX
15
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Body Attack
  • Bodypump
  • TONE
  • Yoga
  • WerQ
16
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • Body Combat
17
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Bodystep Classic
  • Total Body
  • Bodypump
18
  • RPM
  • RPM
  • Fit & Well
  • Bodypump
  • BodyCombat
19
  • FITCAMP
  • RPM
  • TONE
  • RPM
  • Flow & Stretch Yoga
  • CXWorX
20
  • Cycle
  • Bodypump
  • Bodypump
21
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX
22
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Body Attack
  • Bodypump
  • TONE
  • Yoga
  • WerQ
23
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • Body Combat
24
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Bodystep Classic
  • Total Body
  • Bodypump
25
  • RPM
  • RPM
  • Fit & Well
  • Bodypump
  • BodyCombat
26
  • FITCAMP
  • RPM
  • TONE
  • RPM
  • Flow & Stretch Yoga
  • CXWorX
27
  • Cycle
  • Bodypump
  • Bodypump
28
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX
29
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Body Attack
  • Bodypump
  • TONE
  • Yoga
  • WerQ
30
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • Body Combat
31
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Bodystep Classic
  • Total Body
  • Bodypump