Iowa City

IOWA CITY

1555 S 1st Ave

IOWA CITY, IOWA

(319) 519-2729

TSG Logo Med Green

STAFFED HOURS

MONDAY:         4:30 a.m. - 10:00 p.m.

TUESDAY:        4:30 a.m. - 10:00 p.m

WEDNESDAY:   4:30 a.m. - 10:00 p.m

THURSDAY:      4:30 a.m. - 10:00 p.m

FRIDAY:            4:30 a.m. - 9:00 p.m

SATURDAY:     6:30 a.m. - 7:00 p.m

SUNDAY:        6:30 a.m. - 7:00 p.m

AMENITIES

- Group classes including Les Mills
- Dedicated spin & yoga studios
- Dumbbells 75 lbs. and greater- cardio equipment
- Functional and mass building equipment
- Showers
- Locker rooms

-Saunas

Also Available:

-Day Care

-Spray Tan

-Hydro Massage

-Golf Simulators

DAILY CLASS SCHEDULE

April 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • FITCAMP
  • RPM
  • RPM
  • Bodypump
  • Total Body
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
2
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Body Attack
  • Bodypump
  • TONE
  • WerQ
3
  • RPM
  • HIIT Cycle
  • Bodypump
  • Healthy for Life
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • Body Combat
4
  • CYCLE
  • Bodypump
  • Essentrics
  • RPM
  • Bodystep Classic
  • Total Body
  • Bodypump
  • Barre Essentrics
  • Body Attack
5
  • RPM
  • HIIT Cycle
  • Bodypump
  • Fit & Well
  • Body Combat
6
  • FITCAMP
  • RPM
  • TONE
  • Flow & Stretch Yoga
  • RPM
7
  • Cycle
  • Bodypump
  • Vinyasa Yoga
  • Bodypump
8
  • FITCAMP
  • RPM
  • RPM
  • Bodypump
  • Total Body
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
9
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Body Attack
  • Bodypump
  • TONE
  • WerQ
10
  • RPM
  • HIIT Cycle
  • Bodypump
  • Healthy for Life
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • Body Combat
11
  • CYCLE
  • Bodypump
  • Essentrics
  • RPM
  • Bodystep Classic
  • Total Body
  • Bodypump
  • Barre Essentrics
  • Body Attack
12
  • RPM
  • HIIT Cycle
  • Bodypump
  • Fit & Well
  • Body Combat
13
  • FITCAMP
  • RPM
  • TONE
  • Flow & Stretch Yoga
  • RPM
14
  • Cycle
  • Bodypump
  • Vinyasa Yoga
  • Bodypump
15
  • FITCAMP
  • RPM
  • RPM
  • Bodypump
  • Total Body
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
16
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Body Attack
  • Bodypump
  • TONE
  • WerQ
17
  • RPM
  • HIIT Cycle
  • Bodypump
  • Healthy for Life
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • Body Combat
18
  • CYCLE
  • Bodypump
  • Essentrics
  • RPM
  • Bodystep Classic
  • Total Body
  • Bodypump
  • Barre Essentrics
  • Body Attack
19
  • RPM
  • HIIT Cycle
  • Bodypump
  • Fit & Well
  • Body Combat
20
  • FITCAMP
  • RPM
  • TONE
  • Flow & Stretch Yoga
  • RPM
21
  • Cycle
  • Bodypump
  • Vinyasa Yoga
  • Bodypump
22
  • FITCAMP
  • RPM
  • RPM
  • Bodypump
  • Total Body
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
23
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Body Attack
  • Bodypump
  • TONE
  • WerQ
24
  • RPM
  • HIIT Cycle
  • Bodypump
  • Healthy for Life
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • Body Combat
25
  • CYCLE
  • Bodypump
  • Essentrics
  • RPM
  • Bodystep Classic
  • Total Body
  • Bodypump
  • Barre Essentrics
  • Body Attack
26
  • RPM
  • HIIT Cycle
  • Bodypump
  • Fit & Well
  • Body Combat
27
  • FITCAMP
  • RPM
  • TONE
  • Flow & Stretch Yoga
  • RPM
28
  • Cycle
  • Bodypump
  • Vinyasa Yoga
  • Bodypump
29
  • FITCAMP
  • RPM
  • RPM
  • Bodypump
  • Total Body
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
30
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Body Attack
  • Bodypump
  • TONE
  • WerQ