Iowa City

IOWA CITY

1555 S 1st Ave

IOWA CITY, IOWA

(319) 519-2729

TSG Logo Med Green

24 Hour Facility

STAFFED HOURS

MONDAY:         6:30 a.m. - 7:00 p.m.

TUESDAY:        6:30 a.m. - 7:00 p.m

WEDNESDAY:   6:30 a.m. - 7:00 p.m

THURSDAY:      6:30 a.m. - 7:00 p.m

FRIDAY:            6:30 a.m. - 5:00 p.m

SATURDAY:     7:00 a.m. - 2:00 p.m

SUNDAY:        No Staff

AMENITIES

  • 24/7, 365 access

- Group classes including Les Mills
- Dedicated spin & yoga studios
- Dumbbells 75 lbs. and greater- cardio equipment
- Functional and mass building equipment
- Showers
- Locker rooms

-Saunas

Also Available:

-Day Care

-Spray Tan

-Hydro Massage

-Golf Simulators

DAILY CLASS SCHEDULE

December 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Cycle
  • Bodypump
  • Vinyasa Yoga
  • Bodypump
2
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX
3
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Body Attack
  • Bodypump
  • TONE
  • Yoga
  • WerQ
4
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
5
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Tone
  • Total Body
  • Bodypump
6
  • RPM
  • RPM
  • Bodypump
  • Fit & Well
  • BodyCombat
7
  • FITCAMP
  • RPM
  • TONE
  • RPM
  • Flow & Stretch Yoga
  • CXWorX
8
  • Cycle
  • Bodypump
  • Vinyasa Yoga
  • Bodypump
9
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX
10
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Body Attack
  • Bodypump
  • Yoga
  • WerQ
11
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • TONE
12
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Tone
  • Total Body
  • Bodypump
13
  • RPM
  • RPM
  • Bodypump
  • Fit & Well
  • BodyCombat
14
  • FITCAMP
  • RPM
  • TONE
  • RPM
  • Flow & Stretch Yoga
  • CXWorX
15
  • Cycle
  • Bodypump
  • Vinyasa Yoga
  • Bodypump
16
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX
17
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Body Attack
  • Bodypump
  • Yoga
18
  • RPM
  • HIIT Cycle
  • Healthy for Life
  • Bodypump
  • Flow & Stretch Yoga
  • Zumba Gold
  • CYCLE
  • TONE
19
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Tone
  • Total Body
  • Bodypump
20
  • RPM
  • RPM
  • Bodypump
  • Fit & Well
  • BodyCombat
21
  • FITCAMP
  • RPM
  • TONE
  • RPM
  • Flow & Stretch Yoga
  • CXWorX
22
  • Cycle
  • Bodypump
  • Vinyasa Yoga
  • Bodypump
23
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX
24
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Body Attack
25
26
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • Tone
  • Total Body
  • Bodypump
27
  • RPM
  • RPM
  • Bodypump
  • Fit & Well
  • BodyCombat
28
  • FITCAMP
  • RPM
  • TONE
  • RPM
  • Flow & Stretch Yoga
  • CXWorX
29
  • Cycle
  • Bodypump
  • Vinyasa Yoga
  • Bodypump
30
  • FITCAMP
  • RPM
  • RPM
  • Total Body
  • Bodypump
  • Essentrics
  • Zumba Gold
  • Body Combat
  • Cycle
  • CXWorX
31
  • CYCLE
  • Bodypump
  • Essentrics
  • Senior Workout
  • CYCLE
  • Body Attack