Gift cards available on the Mindbody app! * Students stop in to get 1 month for $40 now through the 24th. * New location coming to Silvis, IL!

One Week of Free Workouts!

UPDATED! Summer is coming. SUMMER IS COMING! It’s been a long year and we want to help you out on your fitness journey! Soon, we’ll have daily workouts available from our site. For now, we want to give you a week’s worth of workouts to get you moving and give you some basic guidance in the gym. These workouts are not individualized, but if you’re not sure where to start or what to do, these will get you going!  Click here to grab the PDF with video demo links: Five Freebies

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