Illinois gyms: Operating at 50% capacity, masks required when NOT exercising & group fitness classes are in session. Use the Mindbody app to reserve your spot!



Cedar Rapids South


My name is Matt Foster.  I am the VP of Personal Training for Top Shape Gyms.  I have been a Personal Trainer for the past 9 years working with all types of clients from injury prevention/rehab to strength/figure competitors.  I graduated from Upper Iowa University in 2005 with a BS in Athletic Training.   I then worked for a hospital doing rehab with spinal injuries.   I am here for all your health related issues.

Quote: Your desire to change has to be greater than your desire to stay the same.