HIIT Factory

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Live action reporting on important metrics from heart rate and calories burned, to current intensity and overall performance

Knowledgeable staff with numerous years of athleticism experience, and a variety of backgrounds. All brought together in providing you the best workout and experience only the HIIT Factory can deliver.

 

Various implements and methods employed to deliver a whole and complete product to you. Strength and cardio combined with tabata and AMAP workouts to touch all bases of fitness, and truly make growth happen.

WANT TO GET HIIT? COME FIND US AT

1. Top Shape Davenport
109 E. 50th Street
Davenport, IA 52806
Phone: (563) 386-2348

2. Top Shape Moline
4200 24th Avenue
Moline, IL 61265
Phone: (309) 797-3150

3. Top Shape Bettendorf
2340 Cumberland Square
Bettendorf, IA 52722
Phone: (563) 355-3360

PARTICIPATING LOCATIONS

Email: topshapegym@gmail.com

HIIT FACTORY'S SERVICES INCLUDE

REAL DATA

Real data being captured every second by the heart rate monitors gauge multiple metrics as current heart rate, heart rate capacity, calories burned - where effort was spent in the workout and how long

DEDICATION

Expected attendance to two or three classes per week are structured into the program. Every workout is important, and its important to get the most of them. Consistency is key!

FORM & TECHNIQUE

Clean form and safety is critical to any workout. Technique and mechanics are given before each workout. From compound moves to unconventional progressions, we'll help you get the most out of each exercise

DEVELOPMENT

Different phases of HIIT Factory take you through the necessary steps to achieve your goals. Strength, metabolic conditioning, and endurance combine into a potent program to exceed expectations

AFFORDABLE

HIIT Factory has multiple different pricing levels. Need a heart rate monitor to capture your metrics? Got it covered. Don't need it? We have just the workouts available as well offering different visit frequencies 

VARIETY

Eight weeks involves a lot of working out. If the three different implementation phases weren't enough, workouts consists of AMRAPS, EMOMS, circuits, you name it to achieve the particular phase's demand