Moline

MOLINE

4200 24th Avenue

MOLINE, ILLINOIS

309-797-3150

TSG Logo Med Green


 

 

STAFFED HOURS

 

MONDAY: 9:00 a.m. - 6:00 p.m.

 

TUESDAY: 9:00 a.m. - 6:00 p.m.

 

WEDNESDAY: 9:00 a.m. - 6:00 p.m.

 

THURSDAY: 9:00 a.m. - 6:00 p.m.

 

FRIDAY: 9:00 a.m. - 6:00 p.m.

 

SATURDAY: 9:00 a.m. - 11:00 a.m.

 

SUNDAY: NOT STAFFED

DAILY CLASS SCHEDULE

  • RIP30

    Barbell class to sculpt, tone, strengthen your entire body! High repetition low weight.

    8:40 am - 9:10 am

  • War 30

    WAR 30 is Mixed Martial Art athletic training set to motivating music, made to fit in an express time slot. Easy to follow fight patterns and drills create a HIIT effect that will give your classes all their need to improve their cardiovascular strength and endurance.
    WAR shots, sprint drills, and speed work spark your cardiovascular system into overdrive and take you to the ropes in the fight against fatigue. This is a battle you can win, as long as you get into the ring! Bring your determination and join us as we work together to become ARMED & DANGEROUS!

    9:20 am - 9:50 am

MONTHLY CLASS SCHEDULE

September 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • RIP30
  • War 30
2
3
  • Belly Busters
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst/TDF Dance (Alt)
4
  • Kickboxing
  • Body & Core
  • RIP 30
  • Super Cycling
  • Rock'n Glow Yoga
  • HIIT Factory
5
  • Belly Busters
  • TBI
  • Super Cycle
  • RIP
6
  • Kickboxing
  • Yoga
  • Body & Core
  • Chris's Circuit
  • TDF Dance/Kick/Chizzel
  • Chizzel
7
  • Belly Busters
  • TBI
  • HIIT Factory
8
  • RIP30
  • War 30
9
10
  • Belly Busters
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst/TDF Dance (Alt)
11
  • Kickboxing
  • Body & Core
  • RIP 30
  • Super Cycling
  • Rock'n Glow Yoga
  • HIIT Factory
12
  • Belly Busters
  • TBI
  • Super Cycle
  • RIP
13
  • Kickboxing
  • Yoga
  • Body & Core
  • Chris's Circuit
  • TDF Dance/Kick/Chizzel
  • Chizzel
14
  • Belly Busters
  • TBI
  • HIIT Factory
15
  • RIP30
  • War 30
16
17
  • Belly Busters
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst/TDF Dance (Alt)
18
  • Kickboxing
  • Body & Core
  • RIP 30
  • Super Cycling
  • Rock'n Glow Yoga
  • HIIT Factory
19
  • Belly Busters
  • TBI
  • Super Cycle
  • RIP
20
  • Kickboxing
  • Yoga
  • Body & Core
  • Chris's Circuit
  • TDF Dance/Kick/Chizzel
  • Chizzel
21
  • Belly Busters
  • TBI
  • HIIT Factory
22
  • RIP30
  • War 30
23
24
  • Belly Busters
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst/TDF Dance (Alt)
25
  • Kickboxing
  • Body & Core
  • RIP 30
  • Super Cycling
  • Rock'n Glow Yoga
  • HIIT Factory
26
  • Belly Busters
  • TBI
  • Super Cycle
  • RIP
27
  • Kickboxing
  • Yoga
  • Body & Core
  • Chris's Circuit
  • TDF Dance/Kick/Chizzel
  • Chizzel
28
  • Belly Busters
  • TBI
  • HIIT Factory
29
  • RIP30
  • War 30
30