Moline

MOLINE

4200 24th Avenue

MOLINE, ILLINOIS

309-797-3150

TSG Logo Med Green

TRY OUR NEWEST CLASSES!

  • ROCK’N GLOW YOGA

    This is an upbeat YOGA class with a little more rock and a little more glow than your average class! Come enjoy all the benefits of YOGA but with a twist of fun!  Wear white or neon colors!

  • TRAIN DIRTY DANCE

    You will love the music, the dance moves, and the magic of this amazing dance class. This program is easy to follow and provides the perfect combination of cardio and strength training. You will be having so much fun you will not realize you are participating in a total body, cardio crazy, sculpting exercise class!

DAILY CLASS SCHEDULE

  • Kickboxing

    Cardio kickboxing -- a combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends to hit gymnasiums in recent years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program.

    6:00 am - 6:45 am

  • Body & Core

    8:35 am - 9:35 am

  • TBI Circut

    This is a 30 min high intensity total body workout

    3:50 pm - 4:20 pm

  • Super Cycling

    4:30 pm - 5:30 pm

  • RIP 30

    5:10 pm - 5:40 pm

  • Rock'n Glow Yoga

    This is an upbeat YOGA class with a little more rock and a little more glow than your average class! Come enjoy all the benefits of YOGA but with a twist of fun! Wear white or neon colors!

    5:40 pm - 6:40 pm

MONTHLY CLASS SCHEDULE

February 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • Kickboxing
  • Yoga
  • Body & Core
  • Chris's Circuit
  • TDF Dance/Kick/Chizzel
2
  • Belly Busters
  • TBI
  • HIIT Factory
3
  • Zumba Burst
  • RIP30
  • War 30
  • Chris Circuit
4
5
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst
6
  • Kickboxing
  • Body & Core
  • TBI Circut
  • Super Cycling
  • RIP 30
  • Rock'n Glow Yoga
7
  • Belly Busters
  • Super Cycle
  • TBI
  • RIP
8
  • Kickboxing
  • Yoga
  • Body & Core
  • Chris's Circuit
  • TDF Dance/Kick/Chizzel
9
  • Belly Busters
  • TBI
  • HIIT Factory
10
  • Zumba Burst
  • RIP30
  • War 30
  • Chris Circuit
11
12
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst
13
  • Kickboxing
  • Body & Core
  • TBI Circut
  • Super Cycling
  • RIP 30
  • Rock'n Glow Yoga
14
  • Belly Busters
  • Super Cycle
  • TBI
  • RIP
15
  • Kickboxing
  • Yoga
  • Body & Core
  • Chris's Circuit
  • TDF Dance/Kick/Chizzel
16
  • Belly Busters
  • TBI
  • HIIT Factory
17
  • Zumba Burst
  • RIP30
  • War 30
  • Chris Circuit
18
19
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst
20
  • Kickboxing
  • Body & Core
  • TBI Circut
  • Super Cycling
  • RIP 30
  • Rock'n Glow Yoga
21
  • Belly Busters
  • Super Cycle
  • TBI
  • RIP
22
  • Kickboxing
  • Yoga
  • Body & Core
  • Chris's Circuit
  • TDF Dance/Kick/Chizzel
23
  • Belly Busters
  • TBI
  • HIIT Factory
24
  • Zumba Burst
  • RIP30
  • War 30
  • Chris Circuit
25
26
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst
27
  • Kickboxing
  • Body & Core
  • TBI Circut
  • Super Cycling
  • RIP 30
  • Rock'n Glow Yoga
28
  • Belly Busters
  • Super Cycle
  • TBI
  • RIP