Moline

MOLINE

4200 24th Avenue

MOLINE, ILLINOIS

309-797-3150

TSG Logo Med Green


 

 

STAFFED HOURS

 

MONDAY: 9:00 a.m. - 6:00 p.m.

 

TUESDAY: 9:00 a.m. - 6:00 p.m.

 

WEDNESDAY: 9:00 a.m. - 6:00 p.m.

 

THURSDAY: 9:00 a.m. - 6:00 p.m.

 

FRIDAY: 9:00 a.m. - 6:00 p.m.

 

SATURDAY: 9:00 a.m. - 11:00 a.m.

 

SUNDAY: NOT STAFFED

DAILY CLASS SCHEDULE

  • Belly Busters

    6:00 am - 6:45 am

  • Power Yoga

    8:30 am - 9:30 am

  • TBI

    4:00 pm - 4:45 pm

  • HIIT Factory

    The HIIT Factory is where we take the guess work out of working out and give you the blueprint to help you reach your fitness goals. The program is built into 8 week increments in which we work through metabolism boosting workouts, help you increase your overall strength, and improve your endurance all before we get ready to kick it up a notch in the next 8 weeks. We also utilize the Accurofit Heart Rate Training system. Purchase one of our heart rate monitors and your heart rate, calories burned, and other information are projected up on the screen throughout the workout. The program also includes 16 optional strength specific workouts to complete on your own 2 days a week. Incorporate 1-2 rest days a week, work hard, and you'll have noticeable changes to be proud of. Your body is your machine. Let's build it.

    5:30 pm - 6:15 pm

MONTHLY CLASS SCHEDULE

April 2018

Mon Tue Wed Thu Fri Sat Sun
1
2
  • Super Cycling
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst/TDF Dance (Alt)
3
  • Kickboxing
  • Body & Core
  • TBI Circut
  • Super Cycling
  • RIP 30
  • Rock'n Glow Yoga
  • HIIT Factory
4
  • Belly Busters
  • Super Cycle
  • Kickboxing
  • TBI
  • RIP
5
  • Kickboxing
  • Yoga
  • Body & Core
  • Chris's Circuit
  • TDF Dance/Kick/Chizzel
  • Chizzel
6
  • Belly Busters
  • Power Yoga
  • TBI
  • HIIT Factory
7
  • Burpees 4 Babies Charity Bootcamp
8
9
  • Super Cycling
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst/TDF Dance (Alt)
10
  • Kickboxing
  • Body & Core
  • TBI Circut
  • Super Cycling
  • RIP 30
  • Rock'n Glow Yoga
  • HIIT Factory
11
  • Belly Busters
  • Super Cycle
  • Kickboxing
  • TBI
  • RIP
12
  • Kickboxing
  • Yoga
  • Body & Core
  • Chris's Circuit
  • TDF Dance/Kick/Chizzel
  • Chizzel
13
  • Belly Busters
  • Power Yoga
  • TBI
  • HIIT Factory
14
  • Zumba Burst
  • RIP30
  • War 30
  • Chris Circuit
15
16
  • Super Cycling
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst/TDF Dance (Alt)
17
  • Kickboxing
  • Body & Core
  • TBI Circut
  • Super Cycling
  • RIP 30
  • Rock'n Glow Yoga
  • HIIT Factory
18
  • Belly Busters
  • Super Cycle
  • Kickboxing
  • Kickboxing
  • TBI
  • RIP
19
  • Kickboxing
  • Yoga
  • Body & Core
  • Chris's Circuit
  • TDF Dance/Kick/Chizzel
  • Chizzel
20
  • Belly Busters
  • Power Yoga
  • TBI
  • HIIT Factory
21
  • Zumba Burst
  • RIP30
  • War 30
  • Chris Circuit
22
23
  • Super Cycling
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst/TDF Dance (Alt)
24
  • Kickboxing
  • Body & Core
  • TBI Circut
  • Super Cycling
  • RIP 30
  • Rock'n Glow Yoga
  • HIIT Factory
25
  • Belly Busters
  • Super Cycle
  • Kickboxing
  • Kickboxing
  • TBI
  • RIP
26
  • Kickboxing
  • Yoga
  • Body & Core
  • Chris's Circuit
  • TDF Dance/Kick/Chizzel
  • Chizzel
27
  • Belly Busters
  • Power Yoga
  • TBI
  • HIIT Factory
28
  • Zumba Burst
  • RIP30
  • War 30
  • Chris Circuit
29
30
  • Super Cycling
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst/TDF Dance (Alt)