Moline

MOLINE

4200 24th Avenue

MOLINE, ILLINOIS

309-797-3150

TSG Logo Med Green


 

 

STAFFED HOURS

 

MONDAY: 9:00 a.m. - 6:00 p.m.

 

TUESDAY: 9:00 a.m. - 6:00 p.m.

 

WEDNESDAY: 9:00 a.m. - 6:00 p.m.

 

THURSDAY: 9:00 a.m. - 6:00 p.m.

 

FRIDAY: 9:00 a.m. - 6:00 p.m.

 

SATURDAY: 9:00 a.m. - 11:00 a.m.

 

SUNDAY: NOT STAFFED

DAILY CLASS SCHEDULE

  • RIP30

    Barbell class to sculpt, tone, strengthen your entire body! High repetition low weight.

    8:40 am - 9:10 am

  • War 30

    WAR 30 is Mixed Martial Art athletic training set to motivating music, made to fit in an express time slot. Easy to follow fight patterns and drills create a HIIT effect that will give your classes all their need to improve their cardiovascular strength and endurance.
    WAR shots, sprint drills, and speed work spark your cardiovascular system into overdrive and take you to the ropes in the fight against fatigue. This is a battle you can win, as long as you get into the ring! Bring your determination and join us as we work together to become ARMED & DANGEROUS!

    9:20 am - 9:50 am

MONTHLY CLASS SCHEDULE

July 2018

Mon Tue Wed Thu Fri Sat Sun
1
2
  • Belly Busters
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst/TDF Dance (Alt)
3
  • Kickboxing
  • Body & Core
  • TBI Circuit
  • Super Cycling
  • RIP 30
  • Rock'n Glow Yoga
  • HIIT Factory
4
  • Belly Busters
  • Super Cycle
  • TBI
  • RIP
5
  • Kickboxing
  • Yoga
  • Body & Core
  • Chris's Circuit
  • TDF Dance/Kick/Chizzel
  • Chizzel
6
  • Belly Busters
  • TBI
  • HIIT Factory
7
  • RIP30
  • War 30
8
9
  • Belly Busters
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst/TDF Dance (Alt)
10
  • Kickboxing
  • Body & Core
  • TBI Circuit
  • Super Cycling
  • RIP 30
  • Rock'n Glow Yoga
  • HIIT Factory
11
  • Belly Busters
  • Super Cycle
  • TBI
  • RIP
12
  • Kickboxing
  • Yoga
  • Body & Core
  • Chris's Circuit
  • TDF Dance/Kick/Chizzel
  • Chizzel
13
  • Belly Busters
  • TBI
  • HIIT Factory
14
  • RIP30
  • War 30
15
16
  • Belly Busters
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst/TDF Dance (Alt)
17
  • Kickboxing
  • Body & Core
  • TBI Circuit
  • Super Cycling
  • RIP 30
  • Rock'n Glow Yoga
  • HIIT Factory
18
  • Belly Busters
  • Super Cycle
  • TBI
  • RIP
19
  • Kickboxing
  • Yoga
  • Body & Core
  • Chris's Circuit
  • TDF Dance/Kick/Chizzel
  • Chizzel
20
  • Belly Busters
  • TBI
  • HIIT Factory
21
  • RIP30
  • War 30
22
23
  • Belly Busters
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst/TDF Dance (Alt)
24
  • Kickboxing
  • Body & Core
  • TBI Circuit
  • Super Cycling
  • RIP 30
  • Rock'n Glow Yoga
  • HIIT Factory
25
  • Belly Busters
  • Super Cycle
  • TBI
  • RIP
26
  • Kickboxing
  • Yoga
  • Body & Core
  • Chris's Circuit
  • TDF Dance/Kick/Chizzel
  • Chizzel
27
  • Belly Busters
  • TBI
  • HIIT Factory
28
  • RIP30
  • War 30
29
30
  • Belly Busters
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst/TDF Dance (Alt)
31
  • Kickboxing
  • Body & Core
  • TBI Circuit
  • Super Cycling
  • RIP 30
  • Rock'n Glow Yoga
  • HIIT Factory