Moline

MOLINE

4200 24th Avenue

MOLINE, ILLINOIS

309-797-3150

TSG Logo Med Green


 

 

STAFFED HOURS

 

MONDAY: 9:00 a.m. - 6:00 p.m.

 

TUESDAY: 9:00 a.m. - 6:00 p.m.

 

WEDNESDAY: 9:00 a.m. - 6:00 p.m.

 

THURSDAY: 9:00 a.m. - 6:00 p.m.

 

FRIDAY: 9:00 a.m. - 6:00 p.m.

 

SATURDAY: 9:00 a.m. - 11:00 a.m.

 

SUNDAY: NOT STAFFED

DAILY CLASS SCHEDULE

  • Belly Busters

    6:00 am - 6:45 am

  • TBI

    4:00 pm - 4:45 pm

  • HIIT Factory

    The HIIT Factory is where we take the guess work out of working out and give you the blueprint to help you reach your fitness goals. The program is built into 8 week increments in which we work through metabolism boosting workouts, help you increase your overall strength, and improve your endurance all before we get ready to kick it up a notch in the next 8 weeks. We also utilize the Accurofit Heart Rate Training system. Purchase one of our heart rate monitors and your heart rate, calories burned, and other information are projected up on the screen throughout the workout. The program also includes 16 optional strength specific workouts to complete on your own 2 days a week. Incorporate 1-2 rest days a week, work hard, and you'll have noticeable changes to be proud of. Your body is your machine. Let's build it.

    5:30 pm - 6:15 pm

MONTHLY CLASS SCHEDULE

December 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • RIP30
  • War 30
2
3
  • Belly Busters
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst/TDF Dance (Alt)
4
  • Kickboxing
  • Body & Core
  • RIP 30
  • Super Cycling
  • Rock'n Glow Yoga
  • HIIT Factory
5
  • Belly Busters
  • TBI
  • Super Cycle
  • RIP
6
  • Kickboxing
  • Yoga
  • Body & Core
  • Chris's Circuit
  • TDF Dance/Kick/Chizzel
  • Chizzel
7
  • Belly Busters
  • TBI
  • HIIT Factory
8
  • RIP30
  • War 30
9
10
  • Belly Busters
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst/TDF Dance (Alt)
11
  • Kickboxing
  • Body & Core
  • RIP 30
  • Super Cycling
  • Rock'n Glow Yoga
  • HIIT Factory
12
  • Belly Busters
  • TBI
  • Super Cycle
  • RIP
13
  • Kickboxing
  • Yoga
  • Body & Core
  • Chris's Circuit
  • TDF Dance/Kick/Chizzel
  • Chizzel
14
  • Belly Busters
  • TBI
  • HIIT Factory
15
  • RIP30
  • War 30
16
17
  • Belly Busters
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst/TDF Dance (Alt)
18
  • Kickboxing
  • Body & Core
  • RIP 30
  • Super Cycling
  • Rock'n Glow Yoga
  • HIIT Factory
19
  • Belly Busters
  • TBI
  • Super Cycle
  • RIP
20
  • Kickboxing
  • Yoga
  • Body & Core
  • Chris's Circuit
  • TDF Dance/Kick/Chizzel
  • Chizzel
21
  • Belly Busters
  • TBI
  • HIIT Factory
22
  • RIP30
  • War 30
23
24
  • Belly Busters
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst/TDF Dance (Alt)
25
  • Kickboxing
  • Body & Core
  • RIP 30
  • Super Cycling
  • Rock'n Glow Yoga
  • HIIT Factory
26
  • Belly Busters
  • TBI
  • Super Cycle
  • RIP
27
  • Kickboxing
  • Yoga
  • Body & Core
  • Chris's Circuit
  • TDF Dance/Kick/Chizzel
  • Chizzel
28
  • Belly Busters
  • TBI
  • HIIT Factory
29
  • RIP30
  • War 30
30
31
  • Belly Busters
  • War30
  • Axis
  • SUPER CYCLE
  • Zumba Burst/TDF Dance (Alt)