Davenport

TSG DAVENPORT

109 E. 50th Street Suite B

DAVENPORT, IOWA

563-386-2348

TSG Logo Med Green


 

STAFFED HOURS

 

MONDAY: 9:00 a.m. - 6:00 p.m.

 

TUESDAY: 9:00 a.m. - 6:00 p.m.

 

WEDNESDAY: 9:00 a.m. - 6:00 p.m.

 

THURSDAY: 9:00 a.m. - 6:00 p.m.

 

FRIDAY: 9:00 a.m. - 6:00 p.m.

 

SATURDAY: NOT STAFFED

 

SUNDAY: NOT STAFFED

DAILY CLASS SCHEDULE

  • Zumba

    Zumba classes feature exotic rhythms set to high-energy Latin and international beats. They are fun, calorie-burning dance classes that are for all fitness levels and easy to follow!

    9:00 am - 10:00 am

  • HIIT FACTORY

    The HIIT Factory is where we take the guess work out of working out and give you the blueprint to help you reach your fitness goals. The program is built into 8 week increments in which we work through metabolism boosting workouts, help you increase your overall strength, and improve your endurance all before we get ready to kick it up a notch in the next 8 weeks. We also utilize the Accurofit Heart Rate Training system. Purchase one of our heart rate monitors and your heart rate, calories burned, and other information are projected up on the screen throughout the workout. The program also includes 16 optional strength specific workouts to complete on your own 2 days a week. Incorporate 1-2 rest days a week, work hard, and you'll have noticeable changes to be proud of. Your body is your machine. Let's build it.

    5:15 pm - 6:00 pm

  • Belly Busters

    Circuit class open to all members, but geared specifically towards those in our Fall Back Into Fitness/Drop 2 sizes program.

    6:00 pm - 7:00 pm

MONTHLY CLASS SCHEDULE

June 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • Zumba
2
  • Belly Busters
  • Samurai Shakedown
3
  • Hip Hop Step
4
  • Zumba
  • HIIT Factory
  • Zumba Burst
  • Samurai Shakedown
5
  • RIP
  • Dance2Fit
  • Dance 2 Fit
6
  • Zumba
  • HIIT FACTORY
  • Belly Busters
7
  • Cardio Circuit
8
  • Zumba
9
  • Belly Busters
  • Samurai Shakedown
10
  • Hip Hop Step
11
  • Zumba
  • HIIT Factory
  • Zumba Burst
  • Samurai Shakedown
12
  • RIP
  • Dance2Fit
  • Dance 2 Fit
13
  • Zumba
  • HIIT FACTORY
  • Belly Busters
14
  • Cardio Circuit
15
  • Zumba
16
  • Belly Busters
  • Samurai Shakedown
17
  • Hip Hop Step
18
  • Zumba
  • HIIT Factory
  • Zumba Burst
  • Samurai Shakedown
19
  • RIP
  • Dance2Fit
  • Dance 2 Fit
20
  • Zumba
  • HIIT FACTORY
  • Belly Busters
21
  • Cardio Circuit
22
  • Zumba
23
  • Belly Busters
  • Samurai Shakedown
24
  • Hip Hop Step
25
  • HIIT Factory
  • Zumba Burst
  • Samurai Shakedown
26
  • RIP
  • Dance2Fit
  • Dance 2 Fit
27
  • Zumba
  • HIIT FACTORY
  • Belly Busters
28
  • Cardio Circuit
29
  • Zumba
30
  • Belly Busters
  • Samurai Shakedown