Davenport

TSG DAVENPORT

109 E. 50th Street Suite B

DAVENPORT, IOWA

563-386-2348

TSG Logo Med Green


 

STAFFED HOURS

 

MONDAY: 9:00 a.m. - 6:00 p.m.

 

TUESDAY: 9:00 a.m. - 6:00 p.m.

 

WEDNESDAY: 9:00 a.m. - 6:00 p.m.

 

THURSDAY: 9:00 a.m. - 6:00 p.m.

 

FRIDAY: 9:00 a.m. - 6:00 p.m.

 

SATURDAY: NOT STAFFED

 

SUNDAY: NOT STAFFED

DAILY CLASS SCHEDULE

  • Zumba

    Zumba classes feature exotic rhythms set to high-energy Latin and international beats. They are fun, calorie-burning dance classes that are for all fitness levels and easy to follow!

    9:00 am - 10:00 am

  • HIIT FACTORY

    The HIIT Factory is where we take the guess work out of working out and give you the blueprint to help you reach your fitness goals. The program is built into 8 week increments in which we work through metabolism boosting workouts, help you increase your overall strength, and improve your endurance all before we get ready to kick it up a notch in the next 8 weeks. We also utilize the Accurofit Heart Rate Training system. Purchase one of our heart rate monitors and your heart rate, calories burned, and other information are projected up on the screen throughout the workout. The program also includes 16 optional strength specific workouts to complete on your own 2 days a week. Incorporate 1-2 rest days a week, work hard, and you'll have noticeable changes to be proud of. Your body is your machine. Let's build it.

    5:15 pm - 6:00 pm

  • Belly Busters

    Circuit class open to all members, but geared specifically towards those in our Fall Back Into Fitness/Drop 2 sizes program.

    6:00 pm - 7:00 pm

MONTHLY CLASS SCHEDULE

May 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • Dance2Fit
2
  • Zumba
  • Belly Busters
3
  • Cardio Circuit
4
5
  • Belly Busters
  • Samurai Shakedown
6
  • Hip Hop Step
7
  • HIIT Factory
  • Zumba Burst
  • Samurai Shakedown
8
  • Dance2Fit
9
  • Zumba
  • HIIT FACTORY
  • Belly Busters
10
  • Cardio Circuit
11
12
  • Belly Busters
  • Samurai Shakedown
13
  • Hip Hop Step
14
  • HIIT Factory
  • Zumba Burst
  • Samurai Shakedown
15
  • Dance2Fit
16
  • Zumba
  • HIIT FACTORY
  • Belly Busters
17
  • Cardio Circuit
18
19
  • Belly Busters
  • Samurai Shakedown
20
  • Hip Hop Step
21
  • HIIT Factory
  • Zumba Burst
  • Samurai Shakedown
22
  • Dance2Fit
23
  • Zumba
  • HIIT FACTORY
  • Belly Busters
24
  • Cardio Circuit
25
26
  • Belly Busters
  • Samurai Shakedown
27
  • Hip Hop Step
28
  • Zumba
  • HIIT Factory
  • Zumba Burst
  • Samurai Shakedown
29
  • Dance2Fit
30
  • Zumba
  • HIIT FACTORY
  • Belly Busters
31
  • Cardio Circuit