Davenport

TSG DAVENPORT

109 E. 50th Street Suite B

DAVENPORT, IOWA

563-386-2348

TSG Logo Med Green


 

STAFFED HOURS

 

MONDAY: 9:00 a.m. - 6:00 p.m.

 

TUESDAY: 9:00 a.m. - 6:00 p.m.

 

WEDNESDAY: 9:00 a.m. - 6:00 p.m.

 

THURSDAY: 9:00 a.m. - 6:00 p.m.

 

FRIDAY: 9:00 a.m. - 6:00 p.m.

 

SATURDAY: NOT STAFFED

 

SUNDAY: NOT STAFFED

DAILY CLASS SCHEDULE

  • Dance Lab

    Zumba classes feature exotic rhythms set to high-energy Latin and international beats. They are fun, calorie-burning dance classes that are for all fitness levels and easy to follow!

    9:00 am - 10:00 am

  • HIIT FACTORY

    The HIIT Factory is where we take the guess work out of working out and give you the blueprint to help you reach your fitness goals. The program is built into 8 week increments in which we work through metabolism boosting workouts, help you increase your overall strength, and improve your endurance all before we get ready to kick it up a notch in the next 8 weeks. We also utilize the Accurofit Heart Rate Training system. Purchase one of our heart rate monitors and your heart rate, calories burned, and other information are projected up on the screen throughout the workout. The program also includes 16 optional strength specific workouts to complete on your own 2 days a week. Incorporate 1-2 rest days a week, work hard, and you'll have noticeable changes to be proud of. Your body is your machine. Let's build it.

    5:15 pm - 6:00 pm

  • Belly Busters

    Circuit class open to all members, but geared specifically towards those in our Fall Back Into Fitness/Drop 2 sizes program.

    6:00 pm - 7:00 pm

MONTHLY CLASS SCHEDULE

August 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • Dance Lab
  • HIIT FACTORY
  • Belly Busters
2
  • Cardio Circuit
3
4
  • Belly Busters
  • Samurai Shakedown
5
  • Hip Hop Step
6
  • Dance Lab
  • HIIT Factory
  • Dance Lab Burst
  • Samurai Shakedown
7
  • Power Hour
  • RIP
  • Hip Hop Step
8
  • Dance Lab
  • HIIT FACTORY
  • Belly Busters
9
  • Cardio Circuit
10
11
  • Belly Busters
  • Samurai Shakedown
12
  • Hip Hop Step
13
  • Dance Lab
  • HIIT Factory
  • Dance Lab Burst
  • Samurai Shakedown
14
  • Power Hour
  • Hip Hop Step
15
  • Dance Lab
  • HIIT FACTORY
  • Belly Busters
16
  • Cardio Circuit
17
18
  • Belly Busters
  • Samurai Shakedown
19
  • Hip Hop Step
20
  • Dance Lab
  • HIIT Factory
  • Dance Lab Burst
  • Samurai Shakedown
21
  • Power Hour
  • Hip Hop Step
22
  • Dance Lab
  • HIIT FACTORY
  • Belly Busters
23
  • Cardio Circuit
24
25
  • Belly Busters
  • Samurai Shakedown
26
  • Hip Hop Step
27
  • Dance Lab
  • HIIT Factory
  • Dance Lab Burst
  • Samurai Shakedown
28
  • Power Hour
  • Hip Hop Step
29
  • Dance Lab
  • HIIT FACTORY
  • Belly Busters
30
  • Cardio Circuit
31