Davenport

TSG DAVENPORT

109 E. 50th Street Suite B

DAVENPORT, IOWA

563-386-2348

TSG Logo Med Green


 

STAFFED HOURS

 

MONDAY: 9:00 a.m. - 6:00 p.m.

 

TUESDAY: 9:00 a.m. - 6:00 p.m.

 

WEDNESDAY: 9:00 a.m. - 6:00 p.m.

 

THURSDAY: 9:00 a.m. - 6:00 p.m.

 

FRIDAY: 9:00 a.m. - 6:00 p.m.

 

SATURDAY: NOT STAFFED

 

SUNDAY: NOT STAFFED

DAILY CLASS SCHEDULE

  • Dance Lab

    Zumba classes feature exotic rhythms set to high-energy Latin and international beats. They are fun, calorie-burning dance classes that are for all fitness levels and easy to follow!

    9:00 am - 10:00 am

  • HIIT Factory

    The HIIT Factory is where we take the guess work out of working out and give you the blueprint to help you reach your fitness goals. The program is built into 8 week increments in which we work through metabolism boosting workouts, help you increase your overall strength, and improve your endurance all before we get ready to kick it up a notch in the next 8 weeks. We also utilize the Accurofit Heart Rate Training system. Purchase one of our heart rate monitors and your heart rate, calories burned, and other information are projected up on the screen throughout the workout. The program also includes 16 optional strength specific workouts to complete on your own 2 days a week. Incorporate 1-2 rest days a week, work hard, and you'll have noticeable changes to be proud of. Your body is your machine. Let's build it.

    5:10 pm - 5:50 pm

  • Dance Lab Burst

    5:50 pm - 6:20 pm

  • Samurai Shakedown

    Circuit Class

    6:30 pm - 7:30 pm

MONTHLY CLASS SCHEDULE

October 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • Dance Lab
  • HIIT Factory
  • Dance Lab Burst
  • Samurai Shakedown
2
  • Power Hour
  • Hip Hop Step
3
  • Dance Lab
  • HIIT FACTORY
  • Belly Busters
4
  • Cardio Circuit
5
6
  • Belly Busters
  • Samurai Shakedown
7
  • Hip Hop Step
8
  • Dance Lab
  • HIIT Factory
  • Dance Lab Burst
  • Samurai Shakedown
9
  • Power Hour
  • Hip Hop Step
10
  • Dance Lab
  • HIIT FACTORY
  • Belly Busters
11
  • Cardio Circuit
12
13
  • Belly Busters
  • Samurai Shakedown
14
  • Hip Hop Step
15
  • Dance Lab
  • HIIT Factory
  • Dance Lab Burst
  • Samurai Shakedown
16
  • Power Hour
  • Hip Hop Step
17
  • Dance Lab
  • HIIT FACTORY
  • Belly Busters
18
  • Cardio Circuit
19
20
21
  • Hip Hop Step
22
  • Dance Lab
  • HIIT Factory
  • Dance Lab Burst
  • Samurai Shakedown
23
  • Power Hour
  • Hip Hop Step
24
  • Dance Lab
  • HIIT FACTORY
  • Belly Busters
25
  • Cardio Circuit
26
27
  • Belly Busters
  • Samurai Shakedown
28
  • Hip Hop Parking Lot Party
29
  • Dance Lab
  • HIIT Factory
  • Dance Lab Burst
  • Samurai Shakedown
30
  • Power Hour
  • Hip Hop Step
31
  • Dance Lab
  • HIIT FACTORY
  • Belly Busters