Cedar Rapids

TSG CEDAR RAPIDS

2120 Edgewood Road SW

CEDAR RAPIDS, IOWA

319-654-0123

TSG Logo Med Green

STAFFED HOURS

MONDAY: 5:00 a.m. - 10:00 p.m.

TUESDAY: 5:00 a.m. - 10:00 p.m.

WEDNESDAY: 5:00 a.m. - 10:00 p.m.

THURSDAY: 5:00 a.m. - 10:00 p.m.

FRIDAY: 5:00 a.m. - 10:00 p.m.

SATURDAY: 7:00 a.m. - 8:00 p.m.

SUNDAY: 7:00 a.m. - 8:00 p.m.

AMENITIES

- Group Classes including Les Mills
- Spin studio
- GFX training room
- Free Weights
- Cardio
- Pool
- Hot Tub
- Sauna
- Locker rooms
- Showers

Also Available:
- Executive locker rooms
- Tanning
- Kid's Club
- Personal trainers

MONTHLY CLASS SCHEDULE

December 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Cycle Cross
  • BODYPUMP
  • BODYATTACK
  • Yoga
2
  • Cycling
  • H.E.A.T.
  • Les Mills Sprint
  • SS Cardio
  • Cardio Sculpt
  • Nautical Noodles
  • CORE
  • Super Step
  • CXWORX
  • BodyJam
3
  • BODYPUMP
  • SS Strength
  • Cycling
  • SS Silver Splash
  • BODYPUMP
  • BODYATTACK
  • Fun, Force & Function
  • BODYPUMP
  • Yoga
4
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cardio Barre
  • Nautical Noodles
  • Yoga
  • Sprint/Cycling
  • BODYJAM
  • Aqua Blast
5
  • BODYPUMP
  • SS BOOM
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • TBT Total Body
  • Fun, Force & Function
  • BODYPUMP
  • YOGA
6
  • Sweat w/ Yvette
  • Les Mills Sprint
  • Yoga Stretch
  • Cardio Quick Fix
  • Nautical Noodles
  • Yoga
7
  • Step
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • BodyJam
  • Yoga
8
  • Cycle Cross
  • BODYPUMP
  • BODYATTACK
  • Yoga
9
  • Cycling
  • H.E.A.T.
  • Les Mills Sprint
  • SS Cardio
  • Cardio Sculpt
  • Nautical Noodles
  • CORE
  • Super Step
  • CXWORX
  • BodyJam
10
  • BODYPUMP
  • SS Strength
  • Cycling
  • SS Silver Splash
  • BODYPUMP
  • BODYATTACK
  • Fun, Force & Function
  • BODYPUMP
  • Yoga
11
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cardio Barre
  • Nautical Noodles
  • Yoga
  • Sprint/Cycling
  • BODYJAM
  • Aqua Blast
12
  • BODYPUMP
  • SS BOOM
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • TBT Total Body
  • Fun, Force & Function
  • BODYPUMP
  • YOGA
13
  • Sweat w/ Yvette
  • Les Mills Sprint
  • Yoga Stretch
  • Cardio Quick Fix
  • Nautical Noodles
  • Yoga
14
  • Step
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • BodyJam
  • Yoga
15
  • Cycle Cross
  • BODYPUMP
  • BODYATTACK
  • Yoga
16
  • Cycling
  • H.E.A.T.
  • Les Mills Sprint
  • SS Cardio
  • Cardio Sculpt
  • Nautical Noodles
  • CORE
  • Super Step
  • CXWORX
  • BodyJam
17
  • BODYPUMP
  • SS Strength
  • Cycling
  • SS Silver Splash
  • BODYPUMP
  • BODYATTACK
  • Fun, Force & Function
  • BODYPUMP
  • Yoga
18
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cardio Barre
  • Nautical Noodles
  • Yoga
  • Sprint/Cycling
  • BODYJAM
  • Aqua Blast
19
  • BODYPUMP
  • SS BOOM
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • TBT Total Body
  • Fun, Force & Function
  • BODYPUMP
  • YOGA
20
  • Sweat w/ Yvette
  • Les Mills Sprint
  • Yoga Stretch
  • Cardio Quick Fix
  • Nautical Noodles
  • Yoga
21
  • Step
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • BodyJam
  • Yoga
22
  • Cycle Cross
  • BODYPUMP
  • BODYATTACK
  • Yoga
23
  • Cycling
  • H.E.A.T.
  • Les Mills Sprint
  • SS Cardio
  • Cardio Sculpt
  • Nautical Noodles
  • CORE
  • Super Step
  • CXWORX
  • BodyJam
24
  • BODYPUMP
  • SS Strength
  • Cycling
  • SS Silver Splash
  • BODYPUMP
  • BODYATTACK
  • Fun, Force & Function
  • BODYPUMP
  • Yoga
25
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cardio Barre
  • Nautical Noodles
  • Yoga
  • Sprint/Cycling
  • BODYJAM
  • Aqua Blast
26
  • BODYPUMP
  • SS BOOM
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • TBT Total Body
  • Fun, Force & Function
  • BODYPUMP
  • YOGA
27
  • Sweat w/ Yvette
  • Les Mills Sprint
  • Yoga Stretch
  • Cardio Quick Fix
  • Nautical Noodles
  • Yoga
28
  • Step
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • BodyJam
  • Yoga
29
  • Cycle Cross
  • BODYPUMP
  • BODYATTACK
  • Yoga
30
  • Cycling
  • H.E.A.T.
  • Les Mills Sprint
  • SS Cardio
  • Cardio Sculpt
  • Nautical Noodles
  • CORE
  • Super Step
  • CXWORX
  • BodyJam
31
  • BODYPUMP
  • SS Strength
  • Cycling
  • SS Silver Splash
  • BODYPUMP
  • BODYATTACK
  • Fun, Force & Function
  • BODYPUMP
  • Yoga