Cedar Rapids

TSG CEDAR RAPIDS

2120 Edgewood Road SW

CEDAR RAPIDS, IOWA

319-654-0123

TSG Logo Med Green

MONTHLY CLASS SCHEDULE

March 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Insanity
  • Cycling
  • Yoga Stretch
  • Nautical Noodles
  • Nautical Noodles
  • Cardio Quick Fix
  • Yoga
  • BodyAttack Express
2
  • Step
  • Cycling
  • BODYPUMP
  • Aqua Aerobics
  • BodyJam
  • Yoga
3
  • Cycle Cross
  • BODYPUMP
  • BODYATTACK
  • Yoga
4
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cardio Sculpt
  • Nautical Noodles
  • CORE
  • Aqua Aerobics
  • Super Step
  • CXWORX
  • Cycling
  • BodyJam
5
  • BODYPUMP
  • SS Strength
  • Cycling
  • Silver Splash
  • BODYPUMP
  • Fun, Force & Function
  • BODYATTACK
  • BODYPUMP
  • Yoga
6
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cycling
  • Nautical Noodles
  • Cardio Barre
  • Yoga
  • Cycling
  • BODYJAM
  • Waterworks
7
  • BODYPUMP
  • SS BOOM
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • Waterworks
  • TBT Total Body
  • BODYPUMP
  • YOGA
8
  • Insanity
  • Cycling
  • Yoga Stretch
  • Nautical Noodles
  • Nautical Noodles
  • Cardio Quick Fix
  • Yoga
  • BodyAttack Express
9
  • Step
  • Cycling
  • BODYPUMP
  • Aqua Aerobics
  • BodyJam
  • Yoga
10
  • Cycle Cross
  • BODYPUMP
  • BODYATTACK
  • Yoga
11
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cardio Sculpt
  • Nautical Noodles
  • CORE
  • Aqua Aerobics
  • Super Step
  • CXWORX
  • Cycling
  • BodyJam
12
  • BODYPUMP
  • SS Strength
  • Cycling
  • Silver Splash
  • BODYPUMP
  • Fun, Force & Function
  • BODYATTACK
  • BODYPUMP
  • Yoga
13
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cycling
  • Nautical Noodles
  • Cardio Barre
  • Yoga
  • Cycling
  • BODYJAM
  • Waterworks
14
  • BODYPUMP
  • SS BOOM
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • Waterworks
  • TBT Total Body
  • BODYPUMP
  • YOGA
15
  • Insanity
  • Cycling
  • Yoga Stretch
  • Nautical Noodles
  • Nautical Noodles
  • Cardio Quick Fix
  • Yoga
  • BodyAttack Express
16
  • Step
  • Cycling
  • BODYPUMP
  • Aqua Aerobics
  • BodyJam
  • Yoga
17
  • Cycle Cross
  • BODYPUMP
  • BODYATTACK
  • Yoga
18
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cardio Sculpt
  • Nautical Noodles
  • CORE
  • Aqua Aerobics
  • Super Step
  • CXWORX
  • Cycling
  • BodyJam
19
  • BODYPUMP
  • SS Strength
  • Cycling
  • Silver Splash
  • BODYPUMP
  • Fun, Force & Function
  • BODYATTACK
  • BODYPUMP
  • Yoga
20
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cycling
  • Nautical Noodles
  • Cardio Barre
  • Yoga
  • Cycling
  • BODYJAM
  • Waterworks
21
  • BODYPUMP
  • SS BOOM
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • Waterworks
  • TBT Total Body
  • BODYPUMP
  • YOGA
22
  • Insanity
  • Cycling
  • Yoga Stretch
  • Nautical Noodles
  • Nautical Noodles
  • Cardio Quick Fix
  • Yoga
  • BodyAttack Express
23
  • Step
  • Cycling
  • BODYPUMP
  • Aqua Aerobics
  • BodyJam
  • Yoga
24
  • Cycle Cross
  • BODYPUMP
  • BODYATTACK
  • Yoga
25
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cardio Sculpt
  • Nautical Noodles
  • CORE
  • Aqua Aerobics
  • Super Step
  • CXWORX
  • Cycling
  • BodyJam
26
  • BODYPUMP
  • SS Strength
  • Cycling
  • Silver Splash
  • BODYPUMP
  • Fun, Force & Function
  • BODYATTACK
  • BODYPUMP
  • Yoga
27
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cycling
  • Nautical Noodles
  • Cardio Barre
  • Yoga
  • Cycling
  • BODYJAM
  • Waterworks
28
  • BODYPUMP
  • SS BOOM
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • Waterworks
  • TBT Total Body
  • BODYPUMP
  • YOGA
29
  • Insanity
  • Cycling
  • Yoga Stretch
  • Nautical Noodles
  • Nautical Noodles
  • Cardio Quick Fix
  • Yoga
  • BodyAttack Express
30
  • Step
  • Cycling
  • BODYPUMP
  • Aqua Aerobics
  • BodyJam
  • Yoga
31
  • Cycle Cross
  • BODYPUMP
  • BODYATTACK
  • Yoga

STAFFED HOURS

MONDAY: 5:00 a.m. - 10:00 p.m.

TUESDAY: 5:00 a.m. - 10:00 p.m.

WEDNESDAY: 5:00 a.m. - 10:00 p.m.

THURSDAY: 5:00 a.m. - 10:00 p.m.

FRIDAY: 5:00 a.m. - 10:00 p.m.

SATURDAY: 7:00 a.m. - 8:00 p.m.

SUNDAY: 7:00 a.m. - 8:00 p.m.

QUESTIONS OR COMMENTS?

Let us know! Give us a call at 563-386-2348 or email us at topshapegym.@gmail.com