Cedar Rapids South update: The main gym floor, cardio deck and pool are open. At this time, there are no classes and the classroom and GTX room are closed until the floors are repaired. Classes are currently available at the North location and in Iowa City.

Cedar Rapids

TSG CEDAR RAPIDS

2120 Edgewood Road SW

CEDAR RAPIDS, IOWA

319-654-0123

TSG Logo Med Green

STAFFED HOURS

MONDAY: 5:00 a.m. - 10:00 p.m.

TUESDAY: 5:00 a.m. - 10:00 p.m.

WEDNESDAY: 5:00 a.m. - 10:00 p.m.

THURSDAY: 5:00 a.m. - 10:00 p.m.

FRIDAY: 5:00 a.m. - 10:00 p.m.

SATURDAY: 7:00 a.m. - 8:00 p.m.

SUNDAY: 7:00 a.m. - 8:00 p.m.

AMENITIES

- Group Classes including Les Mills
- Spin studio
- GFX training room
- Free Weights
- Cardio
- Pool
- Hot Tub
- Sauna
- Locker rooms
- Showers

Also Available:
- Executive locker rooms
- Tanning
- Kid's Club
- Personal trainers

MONTHLY CLASS SCHEDULE

September 2020

Mon Tue Wed Thu Fri Sat Sun
1
  • BODYPUMP
  • SS Strength
  • Cycling
  • SS Silver Splash
  • BODYPUMP
  • BODYATTACK
  • Fun, Force & Function
  • BODYPUMP
  • Yoga
2
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cardio Barre
  • Nautical Noodles
  • Yoga
  • Sprint/Cycling
  • BODYJAM
  • Aqua Blast
3
  • BODYPUMP
  • SS BOOM
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • TBT Total Body
  • Fun, Force & Function
  • BODYPUMP
  • YOGA
4
  • Sweat w/ Yvette
  • Les Mills Sprint
  • Yoga Stretch
  • Cardio Quick Fix
  • Nautical Noodles
  • Yoga
5
  • Step
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • BodyJam
  • Yoga
6
  • Cycle Cross
  • BODYPUMP
  • BODYATTACK
  • Yoga
7
  • Cycling
  • H.E.A.T.
  • Les Mills Sprint
  • SS Cardio
  • Cardio Sculpt
  • Nautical Noodles
  • CORE
  • Super Step
  • CXWORX
  • BodyJam
8
  • BODYPUMP
  • SS Strength
  • Cycling
  • SS Silver Splash
  • BODYPUMP
  • BODYATTACK
  • Fun, Force & Function
  • BODYPUMP
  • Yoga
9
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cardio Barre
  • Nautical Noodles
  • Yoga
  • Sprint/Cycling
  • BODYJAM
  • Aqua Blast
10
  • BODYPUMP
  • SS BOOM
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • TBT Total Body
  • Fun, Force & Function
  • BODYPUMP
  • YOGA
11
  • Sweat w/ Yvette
  • Les Mills Sprint
  • Yoga Stretch
  • Cardio Quick Fix
  • Nautical Noodles
  • Yoga
12
  • Step
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • BodyJam
  • Yoga
13
  • Cycle Cross
  • BODYPUMP
  • BODYATTACK
  • Yoga
14
  • Cycling
  • H.E.A.T.
  • Les Mills Sprint
  • SS Cardio
  • Cardio Sculpt
  • Nautical Noodles
  • CORE
  • Super Step
  • CXWORX
  • BodyJam
15
  • BODYPUMP
  • SS Strength
  • Cycling
  • SS Silver Splash
  • BODYPUMP
  • BODYATTACK
  • Fun, Force & Function
  • BODYPUMP
  • Yoga
16
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cardio Barre
  • Nautical Noodles
  • Yoga
  • Sprint/Cycling
  • BODYJAM
  • Aqua Blast
17
  • BODYPUMP
  • SS BOOM
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • TBT Total Body
  • Fun, Force & Function
  • BODYPUMP
  • YOGA
18
  • Sweat w/ Yvette
  • Les Mills Sprint
  • Yoga Stretch
  • Cardio Quick Fix
  • Nautical Noodles
  • Yoga
19
  • Step
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • BodyJam
  • Yoga
20
  • Cycle Cross
  • BODYPUMP
  • BODYATTACK
  • Yoga
21
  • Cycling
  • H.E.A.T.
  • Les Mills Sprint
  • SS Cardio
  • Cardio Sculpt
  • Nautical Noodles
  • CORE
  • Super Step
  • CXWORX
  • BodyJam
22
  • BODYPUMP
  • SS Strength
  • Cycling
  • SS Silver Splash
  • BODYPUMP
  • BODYATTACK
  • Fun, Force & Function
  • BODYPUMP
  • Yoga
23
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cardio Barre
  • Nautical Noodles
  • Yoga
  • Sprint/Cycling
  • BODYJAM
  • Aqua Blast
24
  • BODYPUMP
  • SS BOOM
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • TBT Total Body
  • Fun, Force & Function
  • BODYPUMP
  • YOGA
25
  • Sweat w/ Yvette
  • Les Mills Sprint
  • Yoga Stretch
  • Cardio Quick Fix
  • Nautical Noodles
  • Yoga
26
  • Step
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • BodyJam
  • Yoga
27
  • Cycle Cross
  • BODYPUMP
  • BODYATTACK
  • Yoga
28
  • Cycling
  • H.E.A.T.
  • Les Mills Sprint
  • SS Cardio
  • Cardio Sculpt
  • Nautical Noodles
  • CORE
  • Super Step
  • CXWORX
  • BodyJam
29
  • BODYPUMP
  • SS Strength
  • Cycling
  • SS Silver Splash
  • BODYPUMP
  • BODYATTACK
  • Fun, Force & Function
  • BODYPUMP
  • Yoga
30
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cardio Barre
  • Nautical Noodles
  • Yoga
  • Sprint/Cycling
  • BODYJAM
  • Aqua Blast