Cedar Rapids

TSG CEDAR RAPIDS

2120 Edgewood Road SW

CEDAR RAPIDS, IOWA

319-654-0123

TSG Logo Med Green

STAFFED HOURS

MONDAY: 5:00 a.m. - 10:00 p.m.

TUESDAY: 5:00 a.m. - 10:00 p.m.

WEDNESDAY: 5:00 a.m. - 10:00 p.m.

THURSDAY: 5:00 a.m. - 10:00 p.m.

FRIDAY: 5:00 a.m. - 10:00 p.m.

SATURDAY: 7:00 a.m. - 8:00 p.m.

SUNDAY: 7:00 a.m. - 8:00 p.m.

AMENITIES

- Group Classes including Les Mills
- Spin studio
- GFX training room
- Free Weights
- Cardio
- Pool
- Hot Tub
- Sauna
- Locker rooms
- Showers

Also Available:
- Executive locker rooms
- Tanning
- Kid's Club
- Personal trainers

MONTHLY CLASS SCHEDULE

October 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • BODYPUMP
  • SS Strength
  • Cycling
  • SS Silver Splash
  • BODYPUMP
  • BODYATTACK
  • Fun, Force & Function
  • BODYPUMP
  • Yoga
2
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cardio Barre
  • Nautical Noodles
  • Yoga
  • Sprint
  • BODYJAM
  • Aqua Blast
3
  • BODYPUMP
  • SS BOOM
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • TBT Total Body
  • Fun, Force & Function
  • BODYPUMP
  • YOGA
4
  • Insanity
  • Les Mills Sprint
  • Yoga Stretch
  • Cardio Quick Fix
  • Nautical Noodles
  • Yoga
5
  • Step
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • BodyJam
  • Yoga
6
  • Cycle Cross
  • BODYPUMP
  • BODYATTACK
  • Yoga
7
  • Cycling
  • H.E.A.T.
  • Les Mills Sprint
  • SS Cardio
  • Cardio Sculpt
  • Nautical Noodles
  • CORE
  • Super Step
  • CXWORX
  • BodyJam
8
  • BODYPUMP
  • SS Strength
  • Cycling
  • SS Silver Splash
  • BODYPUMP
  • BODYATTACK
  • Fun, Force & Function
  • BODYPUMP
  • Yoga
9
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cardio Barre
  • Nautical Noodles
  • Yoga
  • Sprint
  • BODYJAM
  • Aqua Blast
10
  • BODYPUMP
  • SS BOOM
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • TBT Total Body
  • Fun, Force & Function
  • BODYPUMP
  • YOGA
11
  • Insanity
  • Les Mills Sprint
  • Yoga Stretch
  • Cardio Quick Fix
  • Nautical Noodles
  • Yoga
12
  • Step
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • BodyJam
  • Yoga
13
  • Cycle Cross
  • BODYPUMP
  • BODYATTACK
  • Yoga
14
  • Cycling
  • H.E.A.T.
  • Les Mills Sprint
  • SS Cardio
  • Cardio Sculpt
  • Nautical Noodles
  • CORE
  • Super Step
  • CXWORX
  • BodyJam
15
  • BODYPUMP
  • SS Strength
  • Cycling
  • SS Silver Splash
  • BODYPUMP
  • BODYATTACK
  • Fun, Force & Function
  • BODYPUMP
  • Yoga
16
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cardio Barre
  • Nautical Noodles
  • Yoga
  • Sprint
  • BODYJAM
  • Aqua Blast
17
  • BODYPUMP
  • SS BOOM
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • TBT Total Body
  • Fun, Force & Function
  • BODYPUMP
  • YOGA
18
  • Insanity
  • Les Mills Sprint
  • Yoga Stretch
  • Cardio Quick Fix
  • Nautical Noodles
  • Yoga
19
  • Step
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • BodyJam
  • Yoga
20
  • Cycle Cross
  • BODYPUMP
  • BODYATTACK
  • Yoga
21
  • Cycling
  • H.E.A.T.
  • Les Mills Sprint
  • SS Cardio
  • Cardio Sculpt
  • Nautical Noodles
  • CORE
  • Super Step
  • CXWORX
  • BodyJam
22
  • BODYPUMP
  • SS Strength
  • Cycling
  • SS Silver Splash
  • BODYPUMP
  • BODYATTACK
  • Fun, Force & Function
  • BODYPUMP
  • Yoga
23
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cardio Barre
  • Nautical Noodles
  • Yoga
  • Sprint
  • BODYJAM
  • Aqua Blast
24
  • BODYPUMP
  • SS BOOM
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • TBT Total Body
  • Fun, Force & Function
  • BODYPUMP
  • YOGA
25
  • Insanity
  • Les Mills Sprint
  • Yoga Stretch
  • Cardio Quick Fix
  • Nautical Noodles
  • Yoga
26
  • Step
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • BodyJam
  • Yoga
27
  • Cycle Cross
  • BODYPUMP
  • BODYATTACK
  • Yoga
28
  • Cycling
  • H.E.A.T.
  • Les Mills Sprint
  • SS Cardio
  • Cardio Sculpt
  • Nautical Noodles
  • CORE
  • Super Step
  • CXWORX
  • BodyJam
29
  • BODYPUMP
  • SS Strength
  • Cycling
  • SS Silver Splash
  • BODYPUMP
  • BODYATTACK
  • Fun, Force & Function
  • BODYPUMP
  • Yoga
30
  • Cycling
  • H.E.A.T.
  • SS Cardio
  • Cardio Barre
  • Nautical Noodles
  • Yoga
  • Sprint
  • BODYJAM
  • Aqua Blast
31
  • BODYPUMP
  • SS BOOM
  • Cycling
  • Aqua Aerobics
  • BODYPUMP
  • TBT Total Body
  • Fun, Force & Function
  • BODYPUMP
  • YOGA