Bettendorf

 

TSG BETTENDORF

2340 Cumberland Drive

BETTENDORF, IOWA

563-355-3360

TSG Logo Med Green


 

STAFFED HOURS

 

Monday-Thursday: 9:00 a.m. - 12:00 p.m.

 

Monday-Thursday: 4:00 p.m. - 6:00 p.m.

 

Friday: 9:00 a.m. - 12:00 p.m.

 

Saturday: 8:00 a.m. - 11:00 a.m.

 

SUNDAY: NOT STAFFED

DAILY CLASS SCHEDULE

  • HIIT Factory

    The HIIT Factory is where we take the guess work out of working out and give you the blueprint to help you reach your fitness goals. The program is built into 8 week increments in which we work through metabolism boosting workouts, help you increase your overall strength, and improve your endurance all before we get ready to kick it up a notch in the next 8 weeks. We also utilize the Accurofit Heart Rate Training system. Purchase one of our heart rate monitors and your heart rate, calories burned, and other information are projected up on the screen throughout the workout. The program also includes 16 optional strength specific workouts to complete on your own 2 days a week. Incorporate 1-2 rest days a week, work hard, and you'll have noticeable changes to be proud of. Your body is your machine. Let's build it.

    9:00 am - 9:45 am

MONTHLY CLASS SCHEDULE

September 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • HIIT Factory
2
3
  • BootCamp
  • Bootcamp
  • F.I.T. Camp
4
  • Bootcamp
  • Spinning
5
  • BootCamp
  • Bootcamp
  • Bettendorf FIT Camp
6
  • Spinning
7
  • BootCamp
  • Bootcamp
8
  • HIIT Factory
9
10
  • BootCamp
  • Bootcamp
  • F.I.T. Camp
11
  • Bootcamp
  • Spinning
12
  • BootCamp
  • Bootcamp
  • Bettendorf FIT Camp
13
  • Spinning
14
  • BootCamp
  • Bootcamp
15
  • HIIT Factory
16
17
  • BootCamp
  • Bootcamp
  • F.I.T. Camp
18
  • Bootcamp
  • Spinning
19
  • BootCamp
  • Bootcamp
  • Bettendorf FIT Camp
20
  • Spinning
21
  • BootCamp
  • Bootcamp
22
  • HIIT Factory
23
24
  • BootCamp
  • Bootcamp
  • F.I.T. Camp
25
  • Bootcamp
  • Spinning
26
  • BootCamp
  • Bootcamp
  • Bettendorf FIT Camp
27
  • Spinning
28
  • BootCamp
  • Bootcamp
29
  • HIIT Factory
30