Cedar Rapids North

TSG CEDAR RAPIDS NORTH

202 Blairs Ferry Rd NE

CEDAR RAPIDS, IOWA

319-377-2000

TSG Logo Med Green

STAFFED HOURS

MONDAY: 8:00 a.m. - 8:00 p.m.

TUESDAY: 8:00 a.m. - 8:00 p.m.

WEDNESDAY: 8:00 a.m. - 8:00 p.m.

THURSDAY: 8:00 a.m. - 8:00 p.m.

FRIDAY: 8:00 a.m. - 4:00 p.m.

SATURDAY: 8:00 a.m. - 12:00 p.m.

SUNDAY: NO STAFF

AMENITIES

- 24/7, 365 access

- Group Fitness Classes including Les Mills Bodypump

- Free Weights

- Cardio

- Locker rooms

- Showers

  • Dry Sauna

 

MONTHLY CLASS SCHEDULE

July 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Core w / Pilates
2
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Get Ripped Boot Camp
  • Get Ripped Bootcamp
  • Dance Club Cardio
3
4
5
  • Get Ripped Boot Camp
  • Cardio Strength Interval Training
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
6
7
8
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Core w / Pilates
9
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Get Ripped Boot Camp
  • Get Ripped Bootcamp
  • Dance Club Cardio
10
11
12
  • Get Ripped Boot Camp
  • Cardio Strength Interval Training
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
13
14
15
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Core w / Pilates
16
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Get Ripped Boot Camp
  • Get Ripped Bootcamp
  • Dance Club Cardio
17
18
19
  • Get Ripped Boot Camp
  • Cardio Strength Interval Training
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
20
21
22
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Core w / Pilates
23
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Get Ripped Boot Camp
  • Get Ripped Bootcamp
  • Dance Club Cardio
24
25
26
  • Get Ripped Boot Camp
  • Cardio Strength Interval Training
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
27
28
29
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Core w / Pilates
30
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Get Ripped Boot Camp
  • Get Ripped Bootcamp
  • Dance Club Cardio
31