We have two more locations! North Liberty and Iowa City- Mormon Trek (formerly Core Fitness) are now Top Shape Gyms. "Where Growth Happens" Virtual 5k registration is now LIVE!

Cedar Rapids North

TSG CEDAR RAPIDS NORTH

202 Blairs Ferry Rd NE

CEDAR RAPIDS, IOWA

319-377-2000

TSG Logo Med Green

STAFFED HOURS

MONDAY: 8:00 a.m. - 6:00 p.m.

TUESDAY: 8:00 a.m. - 6:00 p.m.

WEDNESDAY: 8:00 a.m. - 6:00 p.m.

THURSDAY: 8:00 a.m. - 6:00 p.m.

FRIDAY: 8:00 a.m. - 4:00 p.m.

SATURDAY: 8:00 a.m. - 12:00 p.m.

SUNDAY: NO STAFF

AMENITIES

- 24/7, 365 access

- Group Fitness Classes including Les Mills Bodypump

- Free Weights

- Cardio

- Locker rooms

- Showers

  • Dry Sauna

 

MONTHLY CLASS SCHEDULE

October 2020

Mon Tue Wed Thu Fri Sat Sun
1
  • Bodypump
  • Senior Fitness
  • Yoga for Wellness
  • Total Body Blitz
  • Barre Method
  • Kickboxing/TRX
  • Pound
2
  • Get Ripped Boot Camp
  • Fitness Mix
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Kickboxing
3
4
  • Yoga for Wellness
5
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Zumba
6
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Total Body Blitz
  • Get Ripped Bootcamp
  • Dance Club Cardio
7
  • Get Ripped Boot Camp
  • Core/Stretch
  • Total Body Blitz
  • Chair Yoga
  • BodyPump
  • Kickboxing
  • Bodypump
  • Pilates Yoga Fusion
8
  • Bodypump
  • Senior Fitness
  • Yoga for Wellness
  • Total Body Blitz
  • Barre Method
  • Kickboxing/TRX
  • Pound
9
  • Get Ripped Boot Camp
  • Fitness Mix
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Kickboxing
10
  • Kickboxing
  • Cardio Step
  • Bodypump
  • Yoga for Wellness
11
  • Yoga for Wellness
12
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Zumba
13
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Total Body Blitz
  • Get Ripped Bootcamp
  • Dance Club Cardio
14
  • Get Ripped Boot Camp
  • Core/Stretch
  • Total Body Blitz
  • Chair Yoga
  • BodyPump
  • Kickboxing
  • Bodypump
  • Pilates Yoga Fusion
15
  • Bodypump
  • Senior Fitness
  • Yoga for Wellness
  • Total Body Blitz
  • Barre Method
  • Kickboxing/TRX
  • Pound
16
  • Get Ripped Boot Camp
  • Fitness Mix
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Kickboxing
17
  • Kickboxing
  • Cardio Step
  • Bodypump
  • Yoga for Wellness
18
  • Yoga for Wellness
19
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Zumba
20
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Total Body Blitz
  • Get Ripped Bootcamp
  • Dance Club Cardio
21
  • Get Ripped Boot Camp
  • Core/Stretch
  • Total Body Blitz
  • Chair Yoga
  • BodyPump
  • Kickboxing
  • Bodypump
  • Pilates Yoga Fusion
22
  • Bodypump
  • Senior Fitness
  • Yoga for Wellness
  • Total Body Blitz
  • Barre Method
  • Kickboxing/TRX
  • Pound
23
  • Get Ripped Boot Camp
  • Fitness Mix
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Kickboxing
24
  • Kickboxing
  • Cardio Step
  • Bodypump
  • Yoga for Wellness
25
  • Yoga for Wellness
26
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Zumba
27
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Total Body Blitz
  • Get Ripped Bootcamp
  • Dance Club Cardio
28
  • Get Ripped Boot Camp
  • Core/Stretch
  • Total Body Blitz
  • Chair Yoga
  • BodyPump
  • Kickboxing
  • Bodypump
  • Pilates Yoga Fusion
29
  • Bodypump
  • Senior Fitness
  • Yoga for Wellness
  • Total Body Blitz
  • Barre Method
  • Kickboxing/TRX
  • Pound
30
  • Get Ripped Boot Camp
  • Fitness Mix
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Kickboxing
31
  • Kickboxing
  • Cardio Step
  • Bodypump
  • Yoga for Wellness