Cedar Rapids North

TSG CEDAR RAPIDS NORTH

202 Blairs Ferry Rd NE

CEDAR RAPIDS, IOWA

319-377-2000

TSG Logo Med Green

STAFFED HOURS

MONDAY: 8:00 a.m. - 6:00 p.m.

TUESDAY: 8:00 a.m. - 6:00 p.m.

WEDNESDAY: 8:00 a.m. - 6:00 p.m.

THURSDAY: 8:00 a.m. - 6:00 p.m.

FRIDAY: 8:00 a.m. - 4:00 p.m.

SATURDAY: 8:00 a.m. - 12:00 p.m.

SUNDAY: NO STAFF

AMENITIES

- 24/7, 365 access

- Group Fitness Classes including Les Mills Bodypump

- Free Weights

- Cardio

- Locker rooms

- Showers

  • Dry Sauna

 

MONTHLY CLASS SCHEDULE

November 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Get Ripped Boot Camp
  • Fitness Mix
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Kickboxing
2
  • Kickboxing
  • Cardio Step
  • Bodypump
  • Yoga for Wellness
3
4
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Core w / Pilates
5
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Total Body Blitz
  • Get Ripped Bootcamp
  • Dance Club Cardio
6
  • Get Ripped Boot Camp
  • Core/Stretch
  • Total Body Blitz
  • Chair Yoga
  • BodyPump
  • Kickboxing
  • Bodypump
  • Pilates Yoga Fusion
7
  • Bodypump
  • Senior Fitness
  • Yoga for Wellness
  • Kickboxing/TRX
  • Pound
8
  • Get Ripped Boot Camp
  • Fitness Mix
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Kickboxing
9
  • Kickboxing
  • Cardio Step
  • Bodypump
  • Yoga for Wellness
10
11
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Core w / Pilates
12
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Total Body Blitz
  • Get Ripped Bootcamp
  • Dance Club Cardio
13
  • Get Ripped Boot Camp
  • Core/Stretch
  • Total Body Blitz
  • Chair Yoga
  • BodyPump
  • Kickboxing
  • Bodypump
  • Pilates Yoga Fusion
14
  • Bodypump
  • Senior Fitness
  • Yoga for Wellness
  • Kickboxing/TRX
  • Pound
15
  • Get Ripped Boot Camp
  • Fitness Mix
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Kickboxing
16
  • Kickboxing
  • Cardio Step
  • Bodypump
  • Yoga for Wellness
17
18
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Core w / Pilates
19
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Total Body Blitz
  • Get Ripped Bootcamp
  • Dance Club Cardio
20
  • Get Ripped Boot Camp
  • Core/Stretch
  • Total Body Blitz
  • Chair Yoga
  • BodyPump
  • Kickboxing
  • Bodypump
  • Pilates Yoga Fusion
21
  • Bodypump
  • Senior Fitness
  • Yoga for Wellness
  • Kickboxing/TRX
  • Pound
22
  • Get Ripped Boot Camp
  • Fitness Mix
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Kickboxing
23
  • Kickboxing
  • Cardio Step
  • Bodypump
  • Yoga for Wellness
24
25
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Core w / Pilates
26
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Total Body Blitz
  • Get Ripped Bootcamp
  • Dance Club Cardio
27
  • Get Ripped Boot Camp
  • Core/Stretch
  • Total Body Blitz
  • Chair Yoga
  • BodyPump
  • Kickboxing
  • Bodypump
  • Pilates Yoga Fusion
28
  • Bodypump
  • Senior Fitness
  • Yoga for Wellness
  • Kickboxing/TRX
  • Pound
29
  • Get Ripped Boot Camp
  • Fitness Mix
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Kickboxing
30
  • Kickboxing
  • Cardio Step
  • Bodypump
  • Yoga for Wellness