COVID-19 Update: All IA facilities are open. All IL facilities open on 6/1/2020. Limited hours M-Th 5AM-9PM, F 5AM-8PM, Sa/Su 7AM-7PM. Please email 6feet@topshapegym.com with billing questions.

Cedar Rapids North

TSG CEDAR RAPIDS NORTH

202 Blairs Ferry Rd NE

CEDAR RAPIDS, IOWA

319-377-2000

TSG Logo Med Green

STAFFED HOURS

MONDAY: 8:00 a.m. - 6:00 p.m.

TUESDAY: 8:00 a.m. - 6:00 p.m.

WEDNESDAY: 8:00 a.m. - 6:00 p.m.

THURSDAY: 8:00 a.m. - 6:00 p.m.

FRIDAY: 8:00 a.m. - 4:00 p.m.

SATURDAY: 8:00 a.m. - 12:00 p.m.

SUNDAY: NO STAFF

AMENITIES

- 24/7, 365 access

- Group Fitness Classes including Les Mills Bodypump

- Free Weights

- Cardio

- Locker rooms

- Showers

  • Dry Sauna

 

MONTHLY CLASS SCHEDULE

June 2020

Mon Tue Wed Thu Fri Sat Sun
1
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Zumba
2
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Total Body Blitz
  • Get Ripped Bootcamp
  • Dance Club Cardio
3
4
5
  • Get Ripped Boot Camp
  • Fitness Mix
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Kickboxing
6
7
  • Yoga for Wellness
8
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Zumba
9
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Total Body Blitz
  • Get Ripped Bootcamp
  • Dance Club Cardio
10
  • Get Ripped Boot Camp
  • Core/Stretch
  • Total Body Blitz
  • Chair Yoga
  • BodyPump
  • Kickboxing
  • Bodypump
  • Pilates Yoga Fusion
11
12
  • Get Ripped Boot Camp
  • Fitness Mix
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Kickboxing
13
14
  • Yoga for Wellness
15
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Zumba
16
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Total Body Blitz
  • Get Ripped Bootcamp
  • Dance Club Cardio
17
  • Get Ripped Boot Camp
  • Core/Stretch
  • Total Body Blitz
  • Chair Yoga
  • BodyPump
  • Kickboxing
  • Bodypump
  • Pilates Yoga Fusion
18
19
  • Get Ripped Boot Camp
  • Fitness Mix
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Kickboxing
20
21
  • Yoga for Wellness
22
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Zumba
23
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Total Body Blitz
  • Get Ripped Bootcamp
  • Dance Club Cardio
24
  • Get Ripped Boot Camp
  • Core/Stretch
  • Total Body Blitz
  • Chair Yoga
  • BodyPump
  • Kickboxing
  • Bodypump
  • Pilates Yoga Fusion
25
26
  • Get Ripped Boot Camp
  • Fitness Mix
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Kickboxing
27
28
  • Yoga for Wellness
29
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Zumba
30
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Total Body Blitz
  • Get Ripped Bootcamp
  • Dance Club Cardio