Cedar Rapids North

TSG CEDAR RAPIDS NORTH

202 Blairs Ferry Rd NE

CEDAR RAPIDS, IOWA

319-377-2000

TSG Logo Med Green

STAFFED HOURS

MONDAY: 8:00 a.m. - 8:00 p.m.

TUESDAY: 8:00 a.m. - 8:00 p.m.

WEDNESDAY: 8:00 a.m. - 8:00 p.m.

THURSDAY: 8:00 a.m. - 8:00 p.m.

FRIDAY: 8:00 a.m. - 4:00 p.m.

SATURDAY: 8:00 a.m. - 12:00 p.m.

SUNDAY: NO STAFF

QUESTIONS OR COMMENTS?

Let us know! Give us a call at 319-377-2000 or email us at info@topshapegym.com

DAILY CLASS SCHEDULE

March 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Pound
  • Get Ripped Boot Camp
  • Cardio Strength Interval Training
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Kickboxing/TRX
2
3
4
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
5
  • Core w/ Pilates
  • Core w/ Pilates
  • BodyPump
  • Senior Fitness
  • Pilates/Yoga Fusion
  • Kickbox/TRX
  • Bodypump
  • Get Ripped Bootcamp
6
7
  • Pilates Yoga Fusion
  • Bodypump
  • Senior Fitness
  • Yoga for Wellness
  • Bodypump
  • Kickboxing/TRX
8
  • Pound
  • Get Ripped Boot Camp
  • Cardio Strength Interval Training
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Kickboxing/TRX
9
10
11
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Core w/ Pilates
  • Core w/ Pilates
12
  • BodyPump
  • Senior Fitness
  • Pilates/Yoga Fusion
  • Kickbox/TRX
  • Get Ripped Bootcamp
  • Core w/ Pilates
  • Dance Club Cardio
13
  • HIIT
  • Core
  • Fitness Mix
  • Chair Yoga
  • BodyPump
  • Kickboxing
  • Bodypump
  • Dance Club Cardio
  • Pilates Yoga Fusion
14
  • Bodypump
  • Senior Fitness
  • Yoga for Wellness
  • Kickboxing/TRX
  • Pilates Yoga Fusion
  • Pound
15
  • Get Ripped Boot Camp
  • Cardio Strength Interval Training
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Pound
16
17
18
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Core w/ Pilates
19
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Get Ripped Boot Camp
  • Get Ripped Bootcamp
  • Core w/ Pilates
  • Dance Club Cardio
20
  • Get Ripped Boot Camp
  • Core
  • Fitness Mix
  • Chair Yoga
  • BodyPump
  • Kickboxing
  • Bodypump
  • Dance Club Cardio
  • Pilates Yoga Fusion
21
  • Bodypump
  • Senior Fitness
  • Yoga for Wellness
  • Kickboxing/TRX
  • Pilates Yoga Fusion
  • Pound
22
  • Get Ripped Boot Camp
  • Cardio Strength Interval Training
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Pound
23
24
25
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Core w/ Pilates
26
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Get Ripped Boot Camp
  • Get Ripped Bootcamp
  • Core w/ Pilates
  • Dance Club Cardio
27
  • Get Ripped Boot Camp
  • Core
  • Fitness Mix
  • Chair Yoga
  • BodyPump
  • Kickboxing
  • Bodypump
  • Dance Club Cardio
  • Pilates Yoga Fusion
28
  • Bodypump
  • Senior Fitness
  • Yoga for Wellness
  • Kickboxing/TRX
  • Pilates Yoga Fusion
  • Pound
29
  • Get Ripped Boot Camp
  • Cardio Strength Interval Training
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Pound
30
31