We are open! Check out our group fitness classes. Capacity is limited. Reserve your spot today!

Cedar Rapids North

TSG CEDAR RAPIDS NORTH

202 Blairs Ferry Rd NE

CEDAR RAPIDS, IOWA

319-377-2000

TSG Logo Med Green

STAFFED HOURS

MONDAY: 8:00 a.m. - 6:00 p.m.

TUESDAY: 8:00 a.m. - 6:00 p.m.

WEDNESDAY: 8:00 a.m. - 6:00 p.m.

THURSDAY: 8:00 a.m. - 6:00 p.m.

FRIDAY: 8:00 a.m. - 4:00 p.m.

SATURDAY: 8:00 a.m. - 12:00 p.m.

SUNDAY: NO STAFF

AMENITIES

- 24/7, 365 access

- Group Fitness Classes including Les Mills Bodypump

- Free Weights

- Cardio

- Locker rooms

- Showers

  • Dry Sauna

 

MONTHLY CLASS SCHEDULE

August 2020

Mon Tue Wed Thu Fri Sat Sun
1
2
  • Yoga for Wellness
3
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Zumba
4
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Total Body Blitz
  • Get Ripped Bootcamp
  • Dance Club Cardio
5
  • Get Ripped Boot Camp
  • Core/Stretch
  • Total Body Blitz
  • Chair Yoga
  • BodyPump
  • Kickboxing
  • Bodypump
  • Pilates Yoga Fusion
6
  • Bodypump
  • Senior Fitness
  • Yoga for Wellness
  • Total Body Blitz
  • Barre Method
  • Kickboxing/TRX
  • Pound
7
  • Get Ripped Boot Camp
  • Fitness Mix
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Kickboxing
8
9
  • Yoga for Wellness
10
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Zumba
11
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Total Body Blitz
  • Get Ripped Bootcamp
  • Dance Club Cardio
12
  • Get Ripped Boot Camp
  • Core/Stretch
  • Total Body Blitz
  • Chair Yoga
  • BodyPump
  • Kickboxing
  • Bodypump
  • Pilates Yoga Fusion
13
  • Bodypump
  • Senior Fitness
  • Yoga for Wellness
  • Total Body Blitz
  • Barre Method
  • Kickboxing/TRX
  • Pound
14
  • Get Ripped Boot Camp
  • Fitness Mix
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Kickboxing
15
16
  • Yoga for Wellness
17
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Zumba
18
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Total Body Blitz
  • Get Ripped Bootcamp
  • Dance Club Cardio
19
  • Get Ripped Boot Camp
  • Core/Stretch
  • Total Body Blitz
  • Chair Yoga
  • BodyPump
  • Kickboxing
  • Bodypump
  • Pilates Yoga Fusion
20
  • Bodypump
  • Senior Fitness
  • Yoga for Wellness
  • Total Body Blitz
  • Barre Method
  • Kickboxing/TRX
  • Pound
21
  • Get Ripped Boot Camp
  • Fitness Mix
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Kickboxing
22
23
  • Yoga for Wellness
24
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Zumba
25
  • BodyPump
  • Senior Fitness
  • Pliates/Yoga Fusion
  • Total Body Blitz
  • Get Ripped Bootcamp
  • Dance Club Cardio
26
  • Get Ripped Boot Camp
  • Core/Stretch
  • Total Body Blitz
  • Chair Yoga
  • BodyPump
  • Kickboxing
  • Bodypump
  • Pilates Yoga Fusion
27
  • Bodypump
  • Senior Fitness
  • Yoga for Wellness
  • Total Body Blitz
  • Barre Method
  • Kickboxing/TRX
  • Pound
28
  • Get Ripped Boot Camp
  • Fitness Mix
  • Chair Pilates
  • Bodypump
  • Get Ripped Boot Camp
  • Kickboxing
29
30
  • Yoga for Wellness
31
  • Step & Sculpt
  • Fitness Mix
  • Gentle Chair Yoga
  • Bodypump
  • Kickboxing
  • Bodypump
  • Zumba