Illinois gyms effective 11/20/20: 25 person limit, masks required, no group fitness classes and showers are closed. Check with your location for details.

Category: Uncategorized

Skinny Fat?

     Skinny fat? Is it really possible to be skinny and fat at the same time? It’s a odd term, but the short answer is yes. So what does it mean? Basically, we’re looking at your body composition. How much lean muscle are you carrying vs. how much body fat you have. A person […]