We have two more locations! North Liberty and Iowa City- Mormon Trek (formerly Core Fitness) are now Top Shape Gyms. "Where Growth Happens" Virtual 5k registration is now LIVE!

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Skinny Fat?

     Skinny fat? Is it really possible to be skinny and fat at the same time? It’s a odd term, but the short answer is yes. So what does it mean? Basically, we’re looking at your body composition. How much lean muscle are you carrying vs. how much body fat you have. A person […]