Illinois gyms: Operating at 50% capacity, masks required when NOT exercising & group fitness classes are in session. Use the Mindbody app to reserve your spot!

Category: Uncategorized

Skinny Fat?

     Skinny fat? Is it really possible to be skinny and fat at the same time? It’s a odd term, but the short answer is yes. So what does it mean? Basically, we’re looking at your body composition. How much lean muscle are you carrying vs. how much body fat you have. A person […]